Yoga For Abdomen Health Feed

1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass ...more

It could be due to gastritis
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. D...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass dail...more

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato,cucumber, raddish, vinegar, pickle etc
2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat.limit fluid intake during meal
4.Drink plenty of water(8-10 glass...more

It could be due to gas and indigestion
avoid spicy fatty oily food
take more curd and buttermilk
take small frequent meal
avoid heavy meal
avoid alcohol if you are taking
avoid too much sweet and chocolate
avoid smoking if you are doing
avoid stress
daily do yoga and walking
constipation could be due to less intake of water and fiber in diet and lack of exercise
lifestyle changes:
drink one spoon of honey in warm water daily in morning before the b...more

Dear,
painful menses is called as dysmenorrhoea.
This may be due to the following causes (probable):
-stress: mental stress can temporarily alter the functioning of your hypothalamus — an area of your brain that controls the hormones that regulate your menstrual cycle
-cysts in ovaries,
-thyroid problems,
-uterine diseases like polyps, fibroids, adenomyosis, -hormonal imbalances,
-some medications like, anti-depressants, anti-psychotics, allergy medicines etc.
Hom...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Belly fat is due to deposition of fatty tissues on the abdominal area.
The depostion of fatty tissue on belly are due to
* long time sitting jobs
* lack of physical activities
* intake of high calories food
1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat.
1. Work out for atleast 1 hour in whole day. You can try skipping for 15 minutes with a walk of ...more

1. Exercises daily. Stretching, Yoga and aerobics will be helpful. Do the abdominal exercises like Crunches, side crunches and ABs on regular basis.
2. Do not sleep in day time it causes increase in weight
3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji.
4. Running should be done at least for 30 min daily.
5. Try not to sit at a place for long time.
6. Avoid sweet juices, pizzas...more

This common ailment often happens because you swallow more air than usual, overeat, smoke, chew gum, or eat foods that cause gas. Flatulence can be embarrassing and painful for anyone, but don’t worry! You easily reduce flatulence with diet and lifestyle choices.
Have smaller meals throughout the day. Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them
Eat easily digestible carbs. Foods that contain simpl...more