Yoga For Abdomen Questions

Improving your diet will help alleviate period cramps. Pop a safe painkiller to cut the inflammation. Some herbal tea varieties can calm cramping. Try fish oil and vitamin b1 for natural relief. Massage with essential oils for pain relief.

Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism.
1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals.
2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day.
3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
4. Take ...more

Dear Lybrateuser,
- take some dietary precautions for your problem:
- avoid fried, spicy, sour & junk foods
- chew your food well, have meals on time, do not skip meals, have 4-5 small meals including snacks for proper digestion, have a light dinner at least 2-3 hrs before bedtime
- take tablet pan 40, 1 tablet daily half an hour before breakfast
- mix a tablespoon of isabgol husk in a glass of warm water & have it an hour before bedtime at night
- have a diet rich in fib...more

It can be gas/acidity or stomach infection or constipation etc. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If...more

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds ...more

Same gas-no. But when you have problem then its produced continuously. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or...more

Hi lybrate-user Dr. gulnar this side
we need to rule out the cause of pain. Is there any associated fever, burning in urine, is pain radiating to your back. Also need to know is there increase in pain when you press that area or lift your leg.
Get one cbc, usg abdomen, urine routine, kft done. Need to r/o uti, renal stones or appendicitis till then for pain start tab drotavarin 1 tab twice daily. For further details/ consultation contact me Lybrate personally.

IT COULD BE DUE TO GASTRITIS, COLITIS AND INFECTION
Avoid spicy fatty oily food
Take more curd and buttermilk
Take small frequent meal
Avoid heavy meal
Avoid alcohol if u are taking
Avoid too much sweet and chocolate
Avoid smoking if you are doing
Avoid stress
Daily do yoga and walking
Take some antibiotics, analgesic and anatcid Medicine

Please take the right steps to come out of the situation. Go for a medical examination with a doctor. Let the doctor advise some tests and diagnose the problem. You should also focus your attention to healthy lifestyle which means :- eat healthy food - preferably freshly prepared homemade food with fruits and vegetables everyday (avoid outside food). Drink 10-12 glasses of water to maintain good hydration. Exercise every day while including yoga and pranayam. Sleep well (6-8 hrs sleep ).You can ...more

Hi Lybrate user
take syp Amlpitt suspension 20 ml before taking meal.
Take syp Pepgard 15 ml before taking meal.
Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc.
Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables.
Do light exercise yoga and meditation regularly.
Take care thanks Regards.