Wrist Sprain Health Feed

Hi, use below steps
1. Do slowly massage with pain relief cream like moove, fast relief
2. Use warm clothes
3. Use warm towel
4.use pain relief exercise.

A gym is meant for health and fitness. You can expect minor changes in your body, but not big bulky muscles like they show in advertisements. Wrist is only made up of bones, hence it won't change much. Enjoy your gymming, enjoy your fitness.

What Gives You a Wrist Pain and How to Identify it?

A very common complaint, a number of factors can cause wrist pain but arriving at the exact cause can be a tad bit difficult. Depending on the cause, wrist pain can vary in intensity.

What causes pain in your wrist?

Injury to any part of the wrist can lead to wrist pain and impinge on your ability to use the affected hand and wrist. The causes can be injuries like sudden impacts and repetitive stress; arthritis like o...more

Heat treatment or thermotherapy is an effective process of healing from a sports injury. Understanding the when and how to use heat treatment is essential since it can even prolong the process of healing.

The Process Of Healing-

There are three stages of healing. The first phase is called the inflammatory phase. The goal for this phase is to ensure that no further damage happens to the affected area. It is during this phase that the swelling and the buildup of fluid happens. He...more

What Gives You a Wrist Pain and How to Identify it?

A very common complaint, a number of factors can cause wrist pain but arriving at the exact cause can be a tad bit difficult. Depending on the cause, wrist pain can vary in intensity.

What causes pain in your wrist?

Injury to any part of the wrist can lead to wrist pain and impinge on your ability to use the affected hand and wrist. The causes can be injuries like sudden impacts and repetitive stress; arthritis like o...more

Dear lybrateuser,
- Avoid movement of the thumb till pain subsides
- do warm water fomentation twice a day
- apply pain relief gel three times a day
- take a pain relief tablet after meals if pain is more
- do an x-ray of the area to rule out any other problem.

Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.

Dear lybrateuser,
- Avoid exercising with the affected part, give rest till pain subsides
- do warm fomentation of the area twice a day
- apply pain relief gel three times a day
- apply a wrist band or bandage to restrict movement
- take a pain relief tablet after meals if pain is more
- get an x-ray done to rule out any bone injury or displacement problem, consult a doctor.

keep doing active movements of the wrist joint to avoid stiffness and pain
Use icepack for wrist for 15 min

Start with wrist exercises, use parrafin wax over the affected area, do wrist flexion-extension in hot water
and resisted exercises
thank you.