Wrist Sprain Health Feed

The wrist plays a crucial role in some of the most basic movements ranging from typing to writing to eating. When you have a wrist pain, it may interfere with your day-to-day activities and cast a negative impact on the quality of your life. The wrist is not just any joint; it rather comprises of several small joints that act as a connecting point between the bones of forearm and hand. You may suffer from wrist pain due to sudden trauma or injury, and before choosing any treatment option, it is ...more

Take homoeopathic medicine .actea spicata 30 three times a day .for 1 week .after that consult online for treatment.

We all experience minor medical issues like pain in the fingers, arms or wrists from time to time. Over exerting any part of the body and stress that area and lead to inflammation or tenderness. One of these most commonly used parts of the body are wrists. Any disease or injury involving the bones, muscles, tendons, and ligaments may also lead to wrist pain.

The wrist is a complicated joint composed of eight small bony structures which are arranged in rows lying between the bones of the...more

Hi this is due to ligament weekness of the wrist joint, you need to have strengthen and stretching exe along with ice therapy for first 72 hour after that us therapy, prafinn wax bath therapy and iontophorosis help a lot, following wrist exercies are
resisted wrist extension
resisted wrist flexion
resisted radial deviation
resisted ulnar deviation
resisted forearm pronation
resisted forearm supination
along with that tablet hifenac Mr. twice a day and dynapar qps spra...more

Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

Advice
Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.

For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

For pain take tablet paracetamol 650 mg and for a healthy bones Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

It will get reduced once you change your habit of sleeping on the hands. Nothing to worry you can take hot water bath to feel fresh in the morning.