Wrist Sprain Health Feed

Respected Lybrate user. May be it's done you adopt wrong position / do some work. However just meet physiotherapist at mumbai for your doubt. But it is not serious until you neglect any physical change in your body.

1.wrist flexion and extension
place your forearm on a table on a rolled-up towel for padding with your hand hanging off the edge of the table, palm down.
• move the hand upward until you feel a gentle stretch.
• return to the starting position.
• repeat the same motions with the elbow bent at your side, palm facing up.
2.wrist supinatuon and pronation
• stand or sit with your arm at your side with the elbow bent to 90 degrees, palm facing down.
• rotate your forearm, ...more

Its not fever. Its incres urs uric acid level.
Go for kft and crp test. Take more fluid.
Avoid protein rich and sugar diet.
Can counslt privately.

Check urs uric acid level.
Use wrist band.
Avoid pinful activity of wrist.
Keep urs hand in hot water and move gently.
Take calcium rich diet.

It may not be due to the fracture site, however if your fracture is not united well then the bone protrudes against the skin, soft tissue which might be harmful, you can wear wrist brace which will help you to protect your wrist and there by it may not hurt you that much. Please revert back if you need the wrist brace we can send it by courier.

You can ask him to wear the wrist splint which will help to reduce the deformity if in case he is forgetting to wear the sling or crepe bandage. Splint will be tight and he cannot remove it.

It can be an exostosis.
Or ganglion.
Take Homoeopathic Medicine to cure it.
You can consult me at lybrate for Homoeopathic treatment.

For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation for the wrist pain (hand pain) you can do ice therapy which will reduce the pain. Wearing wrist brace which will make you to feel warm and that will make the joints become firm. Hot water fermentation will help.

Hello,
Is there any swelling and paleness over the area or is it just painful..It is not always a ligament tear..

neck pain and radiating pain indicates cervical radiculopathy, get it treated thr analgesics, rest, physiotherapy along with medications to support the nerves and knee pain due to cartilage degeneration, reduce your weight if your weight is on the higher side and lifestyle modifications, diet and regular exercises would help