Wrist Sprain Questions

Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

Advice
Hot fomentation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.

For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

For pain take tablet paracetamol 650 mg and for a healthy bones Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

It will get reduced once you change your habit of sleeping on the hands. Nothing to worry you can take hot water bath to feel fresh in the morning.

Hi, use below steps
1. Do slowly massage with pain relief cream like moove, fast relief
2. Use warm clothes
3. Use warm towel
4.use pain relief exercise.

A gym is meant for health and fitness. You can expect minor changes in your body, but not big bulky muscles like they show in advertisements. Wrist is only made up of bones, hence it won't change much. Enjoy your gymming, enjoy your fitness.

Dear lybrateuser,
- Avoid movement of the thumb till pain subsides
- do warm water fomentation twice a day
- apply pain relief gel three times a day
- take a pain relief tablet after meals if pain is more
- do an x-ray of the area to rule out any other problem.

Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Gentle Stretching of Hand Muscles.
Ball exercises.
Wrist Exerciser.

Dear lybrateuser,
- Avoid exercising with the affected part, give rest till pain subsides
- do warm fomentation of the area twice a day
- apply pain relief gel three times a day
- apply a wrist band or bandage to restrict movement
- take a pain relief tablet after meals if pain is more
- get an x-ray done to rule out any bone injury or displacement problem, consult a doctor.