Wrist Sprain Questions

Wrist pain is often caused by sprains or fractures from sudden injuries. But wrist pain can also result from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome.
Because so many factors can lead to wrist pain, diagnosing the exact cause can be difficult, but an accurate diagnosis is essential for proper treatment and healing.

As far as pain is only on when you take support of your wrist. Than you can try this 1. Do hot water fomentation (put hand in hot water) for 15 minutes twice daily 2. Apply local ointment like volini 3. Do mild stretching exercise for wrist and gentle gripping and wrist rotation exercises. (note: it should not be painful)
try it for week if no improvement or pain is increasing day by day than consult your nearest physical therapy clinic for further treatment hope this will help you thank you...more

Hello, You need to do hot pack initially. Following hot pack strengthening exercises for wrist and ankle is must.
Like flexion-extenstion
inversion eversion of wrist and ankle also use ointment for the area.

It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and right shoulder. Kindly consult gastroenterologist
apply ice pack to the wrist.

Hi lybrate-user,
kindly first check serum uric acid, and if it is high you may require lifelong feburic tablet. In the meantime, drink plenty of water, avoid non-veg food.
Follow up when you have your uric acid report.

Dear Lybrate user,
Any yoga or physical exercise that causes discomfort to any body part should be discontinued. If the pain has occurred after starting yoga then it could be probably due to some unnoticed injury (muscle or tendon) while practicing it.
Kindly get your hand examined by your nearest local orthopaedic doctor.
Thanks.

Your age needs to be told and it is important. You may have migratory polyarthritis and need a checkup. You could also have anxiety neurosis.

You can do hot water fermentation/ wax therapy for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

hi sir,
you got any injury to the wrist that u didn't mention.
k apply ice pack or hot fermentation,
apply creppe bandage,
while sleeping keep your wrist in elevated position,
don't put any pressure on the wrist upto pain and swelling reduces.

If you are using laptop or phone for more than 3 hours then reduce the timing first. Do proper exercise. Check your Vit D3 and Vit B12 levels.