Withdrawal Smoking Health Feed

1. Start your stop smoking plan with =S T A R T

S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, A...more

1. Start your stop smoking plan with ‘ S T A R T’
S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, As...more

It is difficult to make someone change their behavior if they are not willing and open. Smoking is no different. If person wants to stop smoking through his own initiative following things might help.
Smoking is one of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully.
Data such as - since how long are you smoking and how many cigarettes a day you consume are important information.
Also have you tried quitt...more

Dear, as you are already aware smoking is dangerous. Apart from the nicotine related addiction and health hazards, you inhale more than 4000 carcinogenic chemicals when you smoke. There is also a high risk of developing these problems to other people near you through passive smoking. Awareness is the basic for quitting smoking. Awareness provides will power. Know more about tobacco smoking health effects. For craving or withdrawal symptoms you can use nicotine chewing gums or nicotine patches. T...more

Nurture yourself. Instead of turning to cigarettes or food when you feel stressed, anxious, or depressed, learn new ways to quickly soothe yourself. Listen to uplifting music, play with a pet, or sip a cup of hot tea, for example.
Eat healthy, varied meals. Eat plenty of fruit, vegetables, and healthy fats. Avoid sugary food, sodas, fried, and convenience food.
Learn to eat mindfully. Emotional eating tends to be automatic and virtually mindless. It’s easy to polish off a tub of ice crea...more

Dear lybrate-user,
Congratulations for quitting smoking for past 6 months. Usually the craving for nicotine comes down in 6 month's time. The nicotine gum should be taken as per your need in the beginning. You need to gradually increase time between 2 gums. Please take long term, say 12 weeks or so. Along with that you need psychosocial help also to continuously motivating you.
See if the following tips help you. Otherwise please come back with more details of your support system.
Wh...more

Smoking has many adverse effect on different system in your body.
Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you.
Following information may help you.
One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully.
Data such as - since how long are you smoking and how many cigarettes a day you consume are important information.
Also ...more

These are the following effects of smoking weed:
SHORT-TERM EFFECTS
Sensory distortion
Panic
Anxiety
Poor coordination of movement
Lowered reaction time
After an initial “up,” the user feels sleepy or depressed Increased heartbeat (and risk of heart attack)
LONG-TERM EFFECTS OF MARIJUANA
Reduced resistance to common illnesses (colds, bronchitis, etc.)
Suppression of the immune system
Growth disorders
Increase of abnormally structured cells in the b...more

1. Start your stop smoking plan with ‘ S T A R T’
S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, As...more

1. Start your stop smoking plan with =S T A R T

S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter, A...more