How could I quote the smoking habit I really want to but I find it very hard please help.

Question

Smoking has many adverse effect on different system in your body.
Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you.
Following information may help you.
One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully.
Data such as - since how long are you smoking and how many cigarettes a day you consume are important information.
Also have you tried quitting it earlier? how successful were you?
and what are your personal reasons to stop smoking? all these are also important part of your success strategy.
Broadly speaking your reasons for not smoking work as your motivator.
The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful.
Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms.
These strategies should be tailor-maid as per your need and situation.
If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker.
Along with this eating healthy and having a good routine for eat and sleep is also very important.
Exercise plays a huge roll when it comes to staying positively motivated and managing cravings.
As a trained wellness coach I would be able to help you develop individualized plan and strategies. If you are open for an online consultation feel free to book an audio consultation. I also offer 3 to 6 months plan and support to help on a weekly basis.
Hope this helps,
wishing you very best,

Dolly Anadkat · Accepted Answer

Smoking has many adverse effect on different system in your body.
Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you.
Following information may help you.
One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully.
Data such as - since how long are you smoking and how many cigarettes a day you consume are important information.
Also have you tried quitting it earlier? how successful were you?
and what are your personal reasons to stop smoking? all these are also important part of your success strategy.
Broadly speaking your reasons for not smoking work as your motivator.
The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful.
Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms.
These strategies should be tailor-maid as per your need and situation.
If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker.
Along with this eating healthy and having a good routine for eat and sleep is also very important.
Exercise plays a huge roll when it comes to staying positively motivated and managing cravings.
As a trained wellness coach I would be able to help you develop individualized plan and strategies. If you are open for an online consultation feel free to book an audio consultation. I also offer 3 to 6 months plan and support to help on a weekly basis.
Hope this helps,
wishing you very best,