Nutrients women need the most:
Vit B12 - Fights fatigue+improves alertness- eggs, milk, cheese, milk products, fish, meat, chicken, shitake mushrooms, some soy products, cereals fortified with b12
Folic acid - Prevents brain and spinal defects in first week of pregnancy+lowers risk of colon and breast cancer- green leafy vegetables, broccoli, asparagus, lentils, peas, sprouts, dried beans and nuts.
Iron - Proper brain function, prevents anaemia and boosts energy level - flax seeds, pumpkin, sesame seeds, tofu, drumsticks, banana, dates, cashew nuts, leafy vegetables.
Happy women's day!
Understand your female Leo. This woman's element is fire – she is intense with a gracious heart. She makes one of the most romantic of all lovers and she is devoted and generous. Like the sun, she is bright and draws people to her like the warmth of summer and tends to be quite popular. She is known for a thick mane of shimmery hair and almost cat-like eyes. This woman is the royalty of all zodiacs, so if you want to meet her needs, you have to act accordingly. Here are some of the things you have to know if you want to know how to treat her right:
If you are considering to be mom soon. Then think about detoxifying your body. A recent study showed that toxin content in breast milk is high in first pregnancies. So consider to do a detox protocol before you think of a baby.
Men often complain of impotence. Is there a female equivalent – something like female impotence? The answer is yes, in the sense that women do have their share of sexual problems. They are broadly termed as Female Sexual Dysfunction (FSD). The word 'female impotence' is a misnomer. The common FSDs faced by women can be about desire (absent, diminished or excessive desire), inability to get excitement (physiological changes) despite having desire, inability to reach climax (orgasm), painful sex including vaginismus or a combination of these. Some of these problems can be present right from the start, while in some women, they start after having a satisfactory sexual life for a while. Female sexual dysfunction can occur at any stage due to various reasons. Sometimes such problems may strain the relationship.
If you think you are facing any of the above problems, it may be a FSD and calls for steps to overcome the problem and to preserve the pleasure, intimacy, satisfaction, harmony and the overall well-being of your relationship. However, do not feel threatened as you are not alone, and getting to the sex counselor/therapist will help you out of such problems.
When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. ~eda leshan
Most women have been taught since childhood to put their family's needs first. In fact, in our society, one of the main qualities of being feminine is being selfless. Women have not only become comfortable with looking into other family members needs but also perfected the art.
When women are asked to bring themselves back into the picture, it very often feels as if we are asking them to break some rule of womanhood or doing something forbidden. But think about it for a moment, if you do not take the time to nurture yourself and refresh your energy stores, how can you truly care for others?
You wouldn't send your child off to school hungry or send your husband off to office without his lunch tiffin. Yet you are continually pushing yourself past the breaking point and ignoring the fact that there will be negative effects due to the continual denial of your body's needs. Think back to the last time you had a disturbance free breakfast or a relaxed lunch or dinner with your family. The reality is, you have to come first- at least some of the times. This may seem an uncomfortable thought, but think about it this way: only if you can take care of your health, can you take care of others.
Taking care of your health and wellbeing is an essential part of creating a healthy life that you can love. When you make yourself a part of your family equation, you create a healthy balance in your family's health.
Some tips for you to relearn how to take care of your health:
Remember health is a relationship between you and your body. Nurture this relationship.
Girls die because of using Whisper, stayfree, etc.