Well Woman Healthcheck Tips

Nutrients women need the most:

Vit B6 - Regulates mood, appetite and sleep - chicken, fish, meat, pistachios, sesame seeds, pumpkin seeds, banana, avocado, spinach, chickpeas.

Vit B12 - Fights fatigue+improves alertness- eggs, milk, cheese, milk products, fish, meat, chicken, shitake mushrooms, some soy products, cereals fortified with b12

Folic acid - Prevents brain and spinal defects in first week of pregnancy+lowers risk of colon and breast cancer- green leafy vegetables, broccoli, asparagus, lentils, peas, sprouts, dried beans and nuts.

Vit D3 - Strengthens bones, teeth, muscles. Protects against auto -immune diseases, breast and ovarian cancer- sunlight, cod liver oil, fish.

Calcium - Keeps bones strong, reduces pms symptoms, maintains blood pressure- soybeans, oatmeal, oranges, almonds, figs, beans and lentils, poppy seeds, milk, moringa leaves.

Iron - Proper brain function, prevents anaemia and boosts energy level - flax seeds, pumpkin, sesame seeds, tofu, drumsticks, banana, dates, cashew nuts, leafy vegetables.

Happy women's day!

Green leafy vegetables rich in calcium i. E. Kale and spinach help in lightening the menstrual flow.

Exercises like walking, swimming and jogging release endorphins into your body to provide relaxation during the menstrual cycle. They also prevent the tightening of muscles, which are generally a precursor to cramps.

Understand your female Leo. This woman's element is fire – she is intense with a gracious heart. She makes one of the most romantic of all lovers and she is devoted and generous. Like the sun, she is bright and draws people to her like the warmth of summer and tends to be quite popular. She is known for a thick mane of shimmery hair and almost cat-like eyes. This woman is the royalty of all zodiacs, so if you want to meet her needs, you have to act accordingly. Here are some of the things you have to know if you want to know how to treat her right:

• Leo women think of mates with the utmost respect and will place them on a very high pedestal; she expects you to do the same. You are "Her Lion, leader."
• For a truly meaningful relationship, she likes individuals who are more unique than her usual suitors. Wow her with your originality.
• Ruled by the 5th house, her sign rules the heart. She is an extrovert and a fixed sign. Be prepared to be compatible with an outgoing personality.
• Give her the admiration she needs. Leo women love to be admired and to get praised for their uniqueness and creativity. Compliments will get you far and will sometimes even make the woman blush.
• Leo women are known to be creative and dislike the status quo. Win her by loving what's unique about her style, and the way she lives. Treat her well and show up on time to show that you think she's really special, or be prepared for a reckoning!
• Don't give her fake compliments just for the sake of admiration. Instead, take the time to truly admire something about her and to make her feel special. If you're not genuine, she'll be smart enough to tell from a mile away.
• Leo women love to be the center of attention. If you take her to a party, make sure she has a great time and enjoys talking to everyone instead of being left in the shadows. Make sure everyone knows who she is and that she's worth knowing.
• Get comfortable with dating a girl who is extremely social and who loves the limelight. You don't have to be a wallflower to compensate, but you should be the kind of guy who is okay with his girl getting more of the attention.
• Treat her to the finer things in life. Leos are known to love fine things. She has tastes that are extravagant and regal. She purrs when she's romanced with finer wine or chocolate. If you can afford it, you should take her to an elegant, upscale restaurant to show that you appreciate her taste. If you can't afford it, take her out to a classy picnic, a slow walk in the city at night, or even to a dinner at your home. She likes shining lights and deep romantic situations.
• This doesn't mean you can win a Leo woman over just by showering her with gifts. You have to show her that there's meaning behind the fancy things you do for her.
• Like her personality, her taste is extravagant. She likes jewelry, fine clothes, beautiful hair clips, and other ornaments that can accentuate her beautiful appearance.
• Take the initiative when it comes to love. A Leo woman tiptoes around love. She knows that love is Kryptonite to her fragile ego and is very reluctant before giving someone the power to break her heart. In the beginning, when you're just getting to know each other, she will be very protective and watchful of herself.
• When a Leo woman topples into love, she tends to be very shy, so you may have to prompt her and make first advances and assure her during the relationship. She craves your affection but she is too self-conscious to ask you for it; she will enjoy your advances.
• The words "I love you" mean vulnerability to a Leo woman. Make sure you mean it before you say it.

If you are considering to be mom soon. Then think about detoxifying your body. A recent study showed that toxin content in breast milk is high in first pregnancies. So consider to do a detox protocol before you think of a baby.

Men often complain of impotence. Is there a female equivalent – something like female impotence? The answer is yes, in the sense that women do have their share of sexual problems. They are broadly termed as Female Sexual Dysfunction (FSD). The word 'female impotence' is a misnomer. The common FSDs faced by women can be about desire (absent, diminished or excessive desire), inability to get excitement (physiological changes) despite having desire, inability to reach climax (orgasm), painful sex including vaginismus or a combination of these. Some of these problems can be present right from the start, while in some women, they start after having a satisfactory sexual life for a while. Female sexual dysfunction can occur at any stage due to various reasons. Sometimes such problems may strain the relationship. 

1. Inhibited desire disorder: A very common FSD is having low or no desire to have sex. Different causes that lead to such a situation are tiredness, stress, anxiety, depression, illness, hormone imbalances, painful sex, unrewarding sexual activity, relationship disharmony, sexual trauma, and drug or alcohol abuse. Medication, pregnancy, child birth and breastfeeding can also be other causes for this. Apart from these reasons, there are certain days in the monthly cycle of women when they experience a low in the sexual desire. It may not seem serious in the beginning but gradually with time, things will change and frustration and unhappiness creep in a lovely relationship. 
2. Pain during intercourse: Dyspareunia or pain during intercourse also may lead to sexual dysfunction women. It can be a superficial or deep pain. Pain may also occur during thrusting or even several minutes after intercourse. Each type of pain has different causes. For example, you will have superficial pain/irritation when there are issues like yeast infection, genital herpes, muscle spasms, or just plain lack of lubrication and other such problems; A deep-seated pain can be due to endometriosis, uterine fibroids, or ovarian cysts; Pain or burning sensation during thrusting could be due to lack of lubrication, or infection of the neck of the uterus (cervix), for example. Mainly lack of lubrication and yeast infection are important causes for painful intercourse. Pain can be sometimes dreadful and discourages women from intercourse and may even cause long-term low sex desire. 
3. Inability to reach orgasm: It is a common belief that women have an orgasm only through penile-vaginal intercourse. The truth is, it's not. Only 25% of women are found to get orgasm in this way and others need clitoral stimulation for having orgasm. Thus, most women do not reach the climax through peno-vaginal sex without direct or indirect stimulation to the clitoris! Women who love their partner might live with this unsatisfying sex for some time, but gradually they run the risk of losing interest in sex. Some women eventually refuse sexual relations, for they are better off without sex than sex without orgasms and gross sexual dissatisfaction.

If you think you are facing any of the above problems, it may be a FSD and calls for steps to overcome the problem and to preserve the pleasure, intimacy, satisfaction, harmony and the overall well-being of your relationship. However, do not feel threatened as you are not alone, and getting to the sex counselor/therapist will help you out of such problems.

When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. ~eda leshan

Most women have been taught since childhood to put their family's needs first. In fact, in our society, one of the main qualities of being feminine is being selfless. Women have not only become comfortable with looking into other family members needs but also perfected the art.

When women are asked to bring themselves back into the picture, it very often feels as if we are asking them to break some rule of womanhood or doing something forbidden. But think about it for a moment, if you do not take the time to nurture yourself and refresh your energy stores, how can you truly care for others?

You wouldn't send your child off to school hungry or send your husband off to office without his lunch tiffin. Yet you are continually pushing yourself past the breaking point and ignoring the fact that there will be negative effects due to the continual denial of your body's needs. Think back to the last time you had a disturbance free breakfast or a relaxed lunch or dinner with your family. The reality is, you have to come first- at least some of the times. This may seem an uncomfortable thought, but think about it this way: only if you can take care of your health, can you take care of others.

Taking care of your health and wellbeing is an essential part of creating a healthy life that you can love. When you make yourself a part of your family equation, you create a healthy balance in your family's health.

Some tips for you to relearn how to take care of your health:

•  don't start your day on an empty stomach. At least, have a fruit or a cup of milk within 15 minutes of getting up in the morning. You need the energy to make the breakfast for your family and yourself.
•  avoid long gaps in between your main meals. Carry some healthy mini snack with you always in case you are working out of home or are in office.
•  avoid finishing your child's left over meals. Over eating like this will not help anyone.
•  avoid always being the one to eat the leftover meals. Try to learn to cook a moderate amount so that there is not food left over for the next day.
•  try and make a habit of drinking water regularly.
•  try to prepare a dish you love at least once a fortnight. It's not always about what your husband or child love to eat. Treat yourself too with the foods you have always eaten as a child.
•  eating your meals before at a certain time before your husband does is not a crime. Or at least, eat your meals with your family and not alone after everyone else has finished their meal.
•  try and keep regular sleep and exercise timings.
•  learn to say 'no' when you can't.
•  always ask for help when you need it.
•  you are a wife or a mom, not a superwomen or supermom. Learn to be realistic with your expectations of yourself.
•  love your body the way it is and don't indulge in mindless 'crash diets'.
•  practice and you won't have to preach. Remember your child will learn by observation so if you follow healthy habits your child will do the same as an adult.
•  don't feel guilty about being compassionate and kind to yourself.

Remember health is a relationship between you and your body. Nurture this relationship.

Girls die because of using Whisper, stayfree, etc.
 

• One single pad. For the whole day b'coz of the chemical used in. Ultra napkins which converts liquid into gel. It causes cancer in bladder and uterus.
• So please try to use. Cotton made pads and if you are using ultra pads, please change that with in 5 hours, per day, atleast.
• If the time is. Prolonged the blood. Becomes green the. Fungus gets formed Inside the uterus.
• Please don't feel shy to fwd this msg to all girls and even boys so that they can share with their wives, girlfriends, sisters, friends whom they care for.
• Kick off breast cancer.
• Nurse your baby.
• Wash your bra daily.
• Avoid black bra in summer. 
• Do not wear a bra while sleeping.
• Do not wear an under wire bra very often.
• Always cover your chest completely by your dupatta or scarf when you are under the sun.
• Use a deodorant not an anti perspirant.
• This is a public service msg from tata cancer hospital. 
• Pass it 2 all the ladies you care for without hesitating.
• Dont take head bath in first 3 days of periods.
• Its medically proven that, 80%. Females die during delivery due to swelling in uterus walls caused because of washing head in the early days of your menstrual cycle.