Weight Health Feed

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
kanchnaar avleh 3 gm's twice a day.

Hello,
first of all, we should not target fast weight loss. It took time to gain, it will take time to lose. Weight gain can be handled by a few major steps:
1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared and salads + 10% fruits. Make sure to take small and frequent meals. 2. Drink adequate water, keep sipping throughout the day. Drinking 1 glass per hour is not a great idea. 3...more

Hello,
first of all, we should not target fast weight loss. It took time to gain, it will take time to loose. Weight gain can be handled by few major steps:
1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared and salads + 10% fruits. Make sure to take small and frequent meals. 2. Drink adequate water, keep sipping throughout the day. Drinking 1 glass per hour is not a great idea. 3....more

Hi, lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more

Follow these herbal combination for complete cure without any side effects
sootshekhar ras 1 tablet twice a day
kanchnaar avleh 3 gm's twice a day.

Hello lybrate-user,
first of all, we should not target fast weight loss. It took time to gain, it will take time to loose. Weight gain can be handled by few major steps:
1. Balanced diet: in a day take 25% cereals (rice/ roti/ idli/poha etc.) + 25% protein rice foods (dairy/ dals/ nuts/ non-veg etc.) + 40% vegetables- prepared and salads + 10% fruits. Make sure to take small and frequent meals. 2. Drink adequate water, keep sipping throughout the day. Drinking 1 glass per hour is not a g...more

Add some protein rich food like pulses, egg, chicken and healthy fats like nuts and seeds in your diet and do physical activity like strength training and weight lifting. It will help you to gain weight and build muscle mass gradually.

Hello
first, we need balanced diet with small and frequent meals. Secondly, good exercise schedule is important. Third, adequate water intake is crucial. Fourth, regular and timely meals and sleep are very imp for any hormonal issues
fifth, you need to work on stress management. A combination of these will surely help you, in case you wish to get detailed guidance, you can connect personally.

Cut down hybrid fruits and toxic sugar in any form. No raw eating vegetables. Stop wheat products follow for more and contact happy to help you.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more