Weight Health Feed

Hello, I am a dietician ruchi. There are multiple reasons you are not gaining weight like diet according to exercise, hereditary, food distribution stress level etc. You can consult and get assessed to find out root causes, also get a diet plan.

Weight loss will help in reducing your joint pains scientific weight loss is about 2.5 to 3 kgs a month. You need to improve your lifestyle and follow a healthy diet for 6 days a week. One day is cheat day so first half you can cheat. A diet plan as per your height, weight and physical activity is always better.
Be mindful and watch your portion sizes. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar, ragi...more

If that doesn't work please follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.

Do good weight training and have good quality protein like eggs, chicken or isolated supplements if needed.
Nothing is magical.

No pills/ tablets/ powders can lose weight until n unless you're focussed on healthy eating & lifestyle modifications. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipl...more

Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
kanchnaar avleh 3 gm's twice a day.

Hi, Your weight is already on the lower side. You can take Moringa for gaining strength in your bones. Since its in powder form which is concentrated; about 1 tsp should be enough per day.

you can consult me You are overweight by 30kg .I can give u a balanced diet plan to reduce weight and fat .

hello .
you should go for brisk walking in the morning and do regular exercise.
drink 1 glass water with half spoon lemon juice in the morning.
drink more water a day.
you can consult me privately.

Hello, you don't worry.
You should go for thyroid test. Change your food habits. You can consult me.