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1. Eat a lot of proteins
2.eat at least 3 meals per day. It should contain plenty of fat and carb.
3.energy dense food for weight gain.
2.eat at least 3 meals per day. It should contain plenty of fat and carb.
3.energy dense food for weight gain.
100 people found this helpful
Asked for male, 23 years old from Jodhpur
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Dear, gym or exercise can help you tone or build your body in shape but to do that you need good nutrition. Good nutrition will can help you to reach your target. Look into your food plate once again. Check is it sufficient with macro & micro nutrient. If not feel free to reach me for customise diet plan.
45 people found this helpful
Asked for Female, 25 years old from Bagalkot
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
21 people found this helpful
Asked for Female, 25 years old from Bagalkot
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
27 people found this helpful
Asked for male, 19 years old from Kolkata
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M.Sc - Dietetics & Food Service Manageme...read more
Dietitian/Nutritionist•Moradabad
Hello!
have protein and carbohydrate rich diet like eggs ,rice, oats,etc
sleep early.
And, don't stress out yourself too much.
You can also consult directly.
Stay blessed.
Thankyou!
have protein and carbohydrate rich diet like eggs ,rice, oats,etc
sleep early.
And, don't stress out yourself too much.
You can also consult directly.
Stay blessed.
Thankyou!
69 people found this helpful
Asked for female, 21 years old from Nizamabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, There is some kind of hormonal imbalance. kindly correct your diet. Reduce the consumption of outside food. Increase your intake of water, Fruits and vegetables. Have a well balanced diet and small frequent meals every 2-3 hourly. Reduce consumption of processed, Packaged and bakery, confectionaries, like bread, biscuits, cakes, ice-creams and chocolates. Still if the problem persists then consult your doctor.
21 people found this helpful
Asked for female, 1 years old from Trichy
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Msc dietetics and food service managemen...read more
Dietitian/Nutritionist•Secunderabad
It is normal if the baby's physical and mental growth is normal and if the baby is active. You better add sugar to milk.
29 people found this helpful
Asked for female, 29 years old from Medak
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Hello, is this weight constant over many years or you have lost weight post child birth? Are there any medical conditions or medicines which you have currently? You can connect to me with more details on lybrate.
54 people found this helpful
Asked for male, 16 years old from Hapur
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Nutritional Therapy, PGD in Nutrition an...read more
Dietitian/Nutritionist•Greater Noida
Hi lybrate-user
eat a well balanced diet and participate in some sports, physical activity is important to increase weight, take less stress and more vitamin d. Must consult physician before taking any protein in supplement form. Although you can add nuts and legumes (sprouts) to your diet. Hope it helps
for further guidance you can consult with me
thanks.
eat a well balanced diet and participate in some sports, physical activity is important to increase weight, take less stress and more vitamin d. Must consult physician before taking any protein in supplement form. Although you can add nuts and legumes (sprouts) to your diet. Hope it helps
for further guidance you can consult with me
thanks.
80 people found this helpful
Health Query
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Dear lybrate-user,
gastritis if chronic and not going away after ppi or antibiotics treatment. Try adding l carnosine on empty stomach.
If you consume gainer, gastritis will flair up and you will get abdominal pain and diarrhea. You will end up losing more weight.
In supplements, you can safely use l glutamine instead.
Avoid dry fruits, seeds, nuts etc.
Get minimum 8 hours sleep. Increase your sunlight exposure.
Do not take any stress in any form.
Take tea after meals...more
gastritis if chronic and not going away after ppi or antibiotics treatment. Try adding l carnosine on empty stomach.
If you consume gainer, gastritis will flair up and you will get abdominal pain and diarrhea. You will end up losing more weight.
In supplements, you can safely use l glutamine instead.
Avoid dry fruits, seeds, nuts etc.
Get minimum 8 hours sleep. Increase your sunlight exposure.
Do not take any stress in any form.
Take tea after meals...more
156 people found this helpful
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