Weight Management Health Feed

Please dont use those medicines or any sort of hormones during breast feeding the baby. this also affects the baby's health. 1st evaluate the cause of weight loss if any and then try natural methods. For more information.consult privately

Colon cleansing is something people are familiar with. It is a process which helps to remove toxins from a person s body and improves the digestive system, thereby taking care of the overall quality of your life. In a similar manner, salt water flush is also known as a safe, simple and effective way through which one can remove toxins and clean-up the colon. Before we explore how salt water flush helps in losing weight, let us first understand, what exactly is salt water flush.

Salt wat...more

Diet can certainly help. Try small nutrient dense foods during the day like Rotis with paneer bhurji, oats, chila with curd, milk shakes, dryfruits, milk desserts etc. Have light dinner like khichdi, Dalia, soups etc, Drink hot spicy soups if you can tolerate them. Drink plenty of liquids. Have vegetables and salads with meals. include fruits, Hot ginger pepper tea after meals is beneficial.

For ton the body into ideal shape join zym or go for the 15-30 minutes walk daily. In diet avoid fat and carbohydrates, eating junk and fried food.
For further diet related queries contact us on Lybrate.

Obesity is a major problem across the world. In India, fast foods and an unhealthy lifestyle have led to widespread obesity as well. While following a proper diet and leading a healthy life can help manage obesity and weight gain in most cases, severely obese people require surgeries to lose weight.

Weight loss surgery, known as bariatric surgery, aims to reduce hunger and appetite in extremely obese people. However, simply undergoing surgery does not guarantee positive results. In fact...more

Hi lybrate-user. 48 kg is not much for 5'3 height. Ideally it should be 50 to 55 kgs. Irrespective of age or height everyone of us should have a habit of physical activity or exercise to have good weight that is muscle n bone weight and minimum fat weight.
Weight is not complete indicator and do not get influenced my models, actresses and media they are inculcating unrealistic thiness and body images in impressionable minds.
Just remember 5 habits to keep you fit and not thin or fat!
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Hi lybrate-user
your bmi is ok I can say
and about your face pack its good, you can add honey and lemon in it to get more effective result.

No need to take liv 52. Also what supplements are you taking. What exercises are you doing in gym, for how much time n how many days a week. Take any seasonal fruit 15-20 mins before starting exercises. And take a banana n whey protein within 10 mins of finishing your exercises.
You need to take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mi...more

Hi lybrate-User,
going regularly gym, our body gets tone up, get in shape, extra muscles and fat get reduced, if the body is too thin so muscle mass get an increase, our BMR gets high and many more benefits.
Which one you want to go for
taking personal suggestion to get the best plan and result.

As women, how many of you eat the leftover food portions during lunch or dinner time?

Did you know that eating higher food portions of healthy food too can result in weight gain?

So here s a simple way of managing the portion size distortion -know your food portions.

Check out the photograph for the ideal size of one portion of the food item in a meal.

*This is just a general portion size, each individual portion sizes vary as per calorie requirements & activ...more