Get the App
For Doctors
Login/Sign-up
About
Health Feed
Find Doctors
Health Packages
AllQ&AsTipsQuizzes
Weight Management Health Feed
Asked for female, 20 years old from Kolkata
Share
Bookmark
Report
Best wishes consumption every 3 -4 hrs is
what human needs as nature made eating healthy and smarter way comprising of protein carbohydrates micronutrients fresh fruit seasonal fruits vegetables salad refreshment can help you with staying in shape smarter refreshing and energetic.
what human needs as nature made eating healthy and smarter way comprising of protein carbohydrates micronutrients fresh fruit seasonal fruits vegetables salad refreshment can help you with staying in shape smarter refreshing and energetic.
9 people found this helpful
Asked for female, 22 years old from Delhi
Share
Bookmark
Report
M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me privately for customized diet plan for you.
18 people found this helpful
Asked for male, 0 years old from Bangalore
Share
Bookmark
Report
BSc, Pg Diploma In Food Science & Nutrit...read more
Dietitian/Nutritionist•Mumbai
1. Start practicing mind ful eating but that we mean stop using any kinda mobile phones, no watching tv, no chatting. While eating food simply focus on that and enjoy each bit.
2. Take small plates to eat. This is simple yet very help full in portion control.
3. Eat balanced and healthy meal which does include carbs, proteins, fats & yes! Fiber too..
4. Get yourself enough sleep of atleast 6-7 hours
5. Cheat once in a week to pamper yourself in moderation
6. Avoid going on...more
2. Take small plates to eat. This is simple yet very help full in portion control.
3. Eat balanced and healthy meal which does include carbs, proteins, fats & yes! Fiber too..
4. Get yourself enough sleep of atleast 6-7 hours
5. Cheat once in a week to pamper yourself in moderation
6. Avoid going on...more
9 people found this helpful
Health Query
Share
Bookmark
Report
There are no test as such for knowing weight loss. There are symptoms and because of medical conditions also there can be weight loss.
43 people found this helpful
Asked for female, 23 years old from Pune
Share
Bookmark
Report
Hi,
It is not eating less will lead to weight gain but it is what you chose to eat will help.
Firstly avoid all junk/ packaged/ refined and fried foods.
Do not skip your breakfast. Include freshly prepared meals for all meals. Include fruits and salads daily in your diet.
Drink at least 8-10 glasses of water daily. Keep meal size small and frequent.
Do not starve.
Include protein in your diet in form of paneer/ milk and milk products or egg white if you take.
Make a p...more
It is not eating less will lead to weight gain but it is what you chose to eat will help.
Firstly avoid all junk/ packaged/ refined and fried foods.
Do not skip your breakfast. Include freshly prepared meals for all meals. Include fruits and salads daily in your diet.
Drink at least 8-10 glasses of water daily. Keep meal size small and frequent.
Do not starve.
Include protein in your diet in form of paneer/ milk and milk products or egg white if you take.
Make a p...more
24 people found this helpful
Health Query
Share
Bookmark
Report
B.Sc - Home Science Food & Nutrition, M....read more
Dietitian/Nutritionist•Thane
Hi Lybrate-User, Your height of 5.3 ft puts you in the 75th to 90th percentile, which means that 75% of girls in your age group are shorter than you. Further, your weight of 48 kgs puts you in the 50th to 75th percentile. So it is in the ideal range. Good going.
26 people found this helpful
Asked for female, 17 years old from Hyderabad
Share
Bookmark
Report
Hi. Diet and exercise is the best thing. Avoid having more of coconut chutney, pickle and papas. Rice also have little. Do walking and bending exercise for details please contact me.
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
BAMS, MD - Ayurveda Medicine, Ayurvedic ...read more
Ayurvedic Doctor•Navi Mumbai
Excess weight gain is an open invitation to multiple health ailments. Not only too much weight leads to many health problems it also severely impacts the self-esteem of obese people as they are often mocked at by others.
Maintaining healthy body weight is the best way to control obesity. Many surgical and non-surgical options are available to lose weight. Weight loss through Ayurvedic ways is not only effective but 100% natural. The following things, if kept in mind and practised dilige...more
Maintaining healthy body weight is the best way to control obesity. Many surgical and non-surgical options are available to lose weight. Weight loss through Ayurvedic ways is not only effective but 100% natural. The following things, if kept in mind and practised dilige...more
Health Query
Share
Bookmark
Report
Bachelor of Science Degree, master in cl...read more
Dietitian/Nutritionist•Jabalpur
The body will loose that much calories only as it is required if you are going to run more to burn calories then it will be going to harm you so its better to maintain constant run daily so that body can loose constant calories.
48 people found this helpful
Last Updated: 5 years ago• Featured Tip
Share
Bookmark
Report
Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.
- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy...more
- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy...more
Book appointment with top doctors for Weight Management treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
