Weight Management Questions

Hi. Diet and exercise is the best thing. Avoid having more of coconut chutney, pickle and papas. Rice also have little. Do walking and bending exercise for details please contact me.

The body will loose that much calories only as it is required if you are going to run more to burn calories then it will be going to harm you so its better to maintain constant run daily so that body can loose constant calories.

What are other symptoms that you r having. It can be because of wrong eating habits.
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Hello lybrate-user.
There is no fixed number.
Its just that you have to maintain the gain and loss of calories.

For weight reduction, she has to observe diet control as well as physical exercises you can consult me to Lybrate.

60-65 is sufficient for your problems please take these medicines
vrihad vangeshwar ras 125 mg twice a day
kamdev avleh 10 gm twice a day
kanchnar avleh 3 gm twice a day
relief in 5-6 days and for complete cure take it for 60 days only
avoid oily and spicy food.

Hi, Combine your weight training with cardio to get a desired result. For further queries feel free to contact.

Yes you can. But cheat day/ sugar cravings means your diet chart (?) is not perfect. Otherwise you should not have such cravings or fear. It also means when you will stop this special diet, you r prone to gain weight. As you r not satisfied with your present diet. Do this
first of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in t...more

You need to do tsh from some lab. In the meanwhile do this first of all you should change your eating habits like
1. Don’t overeat
2. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruit...more

Dear user, thank you for your queries. According to your given details ,your ideal weight should be in between 54 to 57 kg. To maintain your healthy lifestyle you need proper diet with regular exercise. The best weight loss diet is that which you can follow consistently and without any difficulty. Weight loss need proper nutrition as per the body’s requirements. We are having such weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness wi...more