Weight Management Questions

For ton the body into ideal shape join zym or go for the 15-30 minutes walk daily. In diet avoid fat and carbohydrates, eating junk and fried food.
For further diet related queries contact us on Lybrate.

Hi lybrate-user. 48 kg is not much for 5'3 height. Ideally it should be 50 to 55 kgs. Irrespective of age or height everyone of us should have a habit of physical activity or exercise to have good weight that is muscle n bone weight and minimum fat weight.
Weight is not complete indicator and do not get influenced my models, actresses and media they are inculcating unrealistic thiness and body images in impressionable minds.
Just remember 5 habits to keep you fit and not thin or fat!
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Hi lybrate-user
your bmi is ok I can say
and about your face pack its good, you can add honey and lemon in it to get more effective result.

No need to take liv 52. Also what supplements are you taking. What exercises are you doing in gym, for how much time n how many days a week. Take any seasonal fruit 15-20 mins before starting exercises. And take a banana n whey protein within 10 mins of finishing your exercises.
You need to take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mi...more

Hi lybrate-User,
going regularly gym, our body gets tone up, get in shape, extra muscles and fat get reduced, if the body is too thin so muscle mass get an increase, our BMR gets high and many more benefits.
Which one you want to go for
taking personal suggestion to get the best plan and result.

Hello user
amway and herbalife products are not good for health, they affect kidney and liver. We won't recommend such products. There are many reason of being overweight or obese. Improper liver functions
.pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat over weight and obesity thru diet. Finding and ...more

Hey lybrate-user,
if you are hitting a gym and not taking proper diet there are more chances of muscle loss. And that can show you weight loss because weight includes fat ,muscle mass, water in our body etc. So I will suggest if you are hitting gym regularly you should concentrate on eating well balanced diet to avoid muscle loss.

No, its a wrong schedule. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (30 mins after taking your thyroid medicine). 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat p...more

Hello,
you should be maintain your weight around 50-51 kgs.
You can consult me online for the detailed diet chart.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more