Weight Management Products Questions

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatev...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If Punjabi eat paratha...more

Hello lybrate-user!
eat protein rich diet like egg whites, soyabean powder.
Minimize your carbohydrate intake.
Do exercises like brisk walk, squats,etc.
Drink plenty of water.
You can also consult directly through Lybrate app.
Stay blessed.
Thankyou!

Dear Lybrate User,
First of all.. You should make your digestive system powerful to making body or weight gain..
For that..
Avoid fast food junk food oily food spicy food heavy food to digest etc..
Take more and more green leafy vegetables..
Drink more water..
Stress management..
Anger Management.
Take enough sleep and diet in time..
For Ayurvedic Medicines and diet chart of weight gain Consult me..

Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall.

Eat healthy foods that are calorie-dense. When...more

Hi, Lybrate user, its due to obesity. Tk,3/4 litres  of water to regulate metabolism to burn fats cell.  •  go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells.
    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
    •opt staircase, instead of a lift in your office.
   •tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) i...more

Your weight should not exceed 68 kilos.
You need to loose atleast ten kgs.
-set up a routine and work out for an hour everyday.
-eat healthy and reduce the intake of tea/coffee/sugar and oil.
-make fruits and boiled or raw vegetables a substitute for your lunch for some days.
-you need cardio exercises more.

I am a registered dietitian and certified diabetes educator who will help you in gaining weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that wil...more

Hye,
Thanks for the query.

You cannot work on a specific body part. You have to work on overall fat loss and toning.
Try to eat small but frequent meals.


Avoid long gaps in between meals.  

Drink a glass of lime water in the mornings to lush out your system & avoid bloating.


Avoid junk as far as possible.

Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too.
Exercises To Reduce Stomach...more

As a manager or employee, you often have to multitask and manage or work on multiple projects each day. Some projects are short and take just a few hours or days to complete, while others can take months or even years to complete. Managing multiple projects and deadlines at work can be stressful, so it is important to take the time to organize your work and schedule.
Prepare your workspace: Organize your desk. Put everything you use daily within close reach. Get rid of those unused stacks of...more