Weight Management Products Questions

Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

Hello, first of all you should go for a thyroid profile test and then share the reports.
In while you can take Phytolacca berry tabs , 2 tabs , twice daily before meals.

Please
Wake up early go for morning walk in greenery
Do pranayam and yoga daily
Do perineal and pelvic exercises daily
Take salads and fruits more
Take carrots and beet root juice daily
Avoid oily spicy and fast food, non veg food, processed food
Take
Cap evecare by Himalaya
2 2 for 6 mths
Lohasav
10 ml twice a day for 6 mths
Ashokarishta
20 ml twice a day for 6 mths

Hello, you should go for healthy and sensible weight reduction program which would reduce your weight maintaining the good nourished body and immune system at the same time!

Management:
1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages.
2: Be choosy about nighttime snacks.
3: Enjoy your favorite foods.
4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
5: Do regular exercises daily (start with light a...more

there is a general approach and a specific approach as per individual patients metabolic profile.

i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult to get treatment as per metabolic status.

1. do not eat anything sugary or sweet.
2. eat plenty of salad in lunch and dinner
3. do atleast 30 min of exercise every day of any kind

Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss.
* in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast.
*in lunch you can take a bowl of soupor salad.
*in evening, you can take a cup of teawith glucose biscuits.
*in dinner, you can take a bowl of fruits or 2 chapattis with a b...more

Weight reduction
You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. . Comprehensive exercise& diet plan based on whether vegetarian /no...more

If symptoms are sneezing, running nose, blocked nose

1. Take proper rest/ lot of fluids

2. Take proper home made diet.

3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days

frequent/ continuous cough cold may be because of many reasons like:

1. Any ent problem like dns polyp sinusitis

2. Low immunity

3. Allergic condition

so you need to consult ENT doctor for proper examination and further management.

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency.
1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part...more

If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal ...more