Weight Management Counseling Tips

As our bodies go through normal physiological changes, such as childbirth, weight gain, obesity and the ageing process, excessive fat and sagging start happening around the middle portion of the tummy and also love handle areas. Gym, exercise and diet restrictions also many times fail to restore the body contours. The skin sags permanently post repeated pregnancies and doesn't appeal. The abdominoplasty, also known as a tummy tuck, is a very successful cosmetic procedure, designed to sculpt the ...more

Statistics show that many of us may have a higher death rate due to the high prevalence of obesity.
That is a fact. We don't have the numbers for COVID because it's an ongoing health emergency and because china & Italy do not have the rate of obesity as the US & India,
But, if we look at the data of the h1n1 pandemic in 2009, obesity was an independent factor for death. Also, we currently know that people with obesity have less of a response to the flu vaccine.

What's the rel...more

Eat a variety of foods
Base your diet on plenty of foods rich in carbohydrates
Replace saturated with unsaturated fat
Enjoy plenty of fruits and vegetables
Reduce salt and sugar intake
Eat regularly, control the portion size
Drink plenty of fluids
Maintain a healthy body weight
Get on the move, make it a habit!
Start now! and keep changing gradually.

Why You Are Not Losing Weight?

I have seen many cases who always used to say we are doing a lot of exercises, doing dieting, taking nothing in my diet. I always suggest them, do properly & keep moderation either it is exercise or diet. Here is the answer for those who are not reducing with hard exercise & diet.

Not eating enough calories!

Under- eating is one of the obstacles in the fight to lose weight. Your body requires a minimum amount of calories to function prope...more

Weight loss surgery or bariatric surgery is an effective treatment procedure for people, who are morbidly obese, i.e. a person weighing 100 pounds over his/her ideal body weight or having BMI (body mass index) higher than 40. One of the major reasons for the increasing trend of obesity is overconsumption of unhealthy food. This combined with lack of physical activity and a sedentary lifestyle leads to the accumulation of excess calories in the body.

Who Needs Bariatric Surgery?
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Consuming food items which contain essential fatty acids like almonds, sunflower seeds and flax seeds can prove to be healthy for the skin and reduce inflammation which accelerates fine lines, sagging and blotchiness.

मूसली निम्नलिखित सामग्रियों का मिश्रण होता है जैसे कि साबुत अनाज, ड्राई फ्रूट्स, नट्स और बीज। मूसली में मौजूद सभी अनाज कच्चे होते हैं। यह वह चीज है जो इसे ग्रेनोला से अलग करती है, जो पके हुए अनाज को हाईलाइट करती है।

यह आमतौर पर लो-फैट वाले दूध, नारंगी या दही के साथ सर्व किया जाता है। मूसली कॉम्प्लेक्स कार्ब्स, फाइबर, प्रोटीन और सप्लीमेंट्स को वज़न कम करने वाले आहार में शामिल किया जा सकता है, फिर भी कैलोरी और खराब फैट्स को रोकने के लिए अपने सर्विंग पर ध्यान दें।

क्या मूसली वजन घ...more

Why indulge in many so-called fancy diets for weight loss when already our Indian culture is well prepared with the best system of eating with all nutrients grown nearby. Before trying new fancy routine just adhere to a normal basic routine of eating what your parents, grandparent used to follow with slight changes & see results in 15 days or a month, if you don't see any result (which is not possible) then go for so-called fancy diets or lifestyle.
First of all, it will be not that difficul...more

Some people have a greater tendency to accumulate fat in specific areas of the body. Any amount of exercise or diet may not help in getting rid of this. In such cases, people can opt for liposuction, as it is a good option to get rid of this fat (usually in the upper arms, upper thighs, belly area and buttocks).

Liposuction is a term which literally means suctioning out the fat (lipo = fat). A blunt cannula (needle) is inserted into the body which sucks out the excessive fat. Laser or h...more

. Flaxseed
. Coconut oil
. Fatty fish
. Cinnamon
. Aloe juice
. Nuts