Why You Are Not Losing Weight?

Why You Are Not Losing Weight?

I have seen many cases who always used to say we are doing a lot of exercises, doing dieting, taking nothing in my diet. I always suggest them, do properly & keep moderation either it is exercise or diet. Here is the answer for those who are not reducing with hard exercise & diet.

Not eating enough calories!

Under- eating is one of the obstacles in the fight to lose weight. Your body requires a minimum amount of calories to function properly. If you don't provide your body with that amount you will not see results. Even the smallest person consumes at least 1200- calories a day. Your calories intake is determined based upon your weight and activity level. To lose weight you have to eat a balanced meal and enough calories. 

You never change your routine!

You must change your routine often to help you improve. Fir example: If you are exercising on the elliptical machine every day at the same speed, eventually you will reach a peak and stop progressing. You must from a variety of cardiovascular and weightlifting exercises. When the result slows down or stop, switch your routine to give your body another challenge. 

Exercising with a balanced diet!

You must eat a balanced diet to achieve and maintain the results to desire. Working out without dieting properly will only lead to frustration, mainly because of the lack of results. 

You are not doing real exercise programme!

Doing a couple of exercises without a plan or schedule won't produce good results. For the best results, you should design a detailed workout plan. Join a gym, CARDIO, or use a facility with enough equipment to work every angle of your body.