Weight Management Counseling Tips

The butterfly gland in the neck is thyroid. It makes the hormones use the energy and make organ use the oxygen and proteins. The glands act as a guide for other hormones as to how much hormones to be produced in the blood. They determine how organs should perform and respond to other hormones. When the thyroid glands produce more hormones than necessary; it is called hyperthyroidism. In contrast to this, less thyroid hormone production is called hypothyroidism. These hormones are necessary for t...more

Tummy tuck also known as an abdominoplasty, a tummy tuck surgery is a form of cosmetic surgery, which is used to remove excess fat and skin from the abdomen as well as tighten the muscles in your abdominal regions. Similar to 'mommy makeovers' (a procedure applicable after pregnancy, which helps women restore their figure).


Tummy tuck surgery is used to help patients treat that loose and sagging skin who have experienced excessive weight loss within a relatively short period of ti...more

What are Different Types of Bariatric Surgeries?

Bariatric Surgery is one of the most popular options for obese people looking for a way to control their weight. To get bariatric surgery, one has to qualify for certain criteria like BMI (Body Mass Index), associated comorbidities like Diabetes, Hypertension, sleep apnea, infertility, hypercholesterolemia etc. There are many kinds of bariatric surgeries or weight loss surgeries, different surgeries work differently in order to give the ...more

Are you looking for an ideal snack, which is capable of providing you with adequate energy? The major difference between a snack having staying power, and a snack which makes you hungry soon is the protein content. Protein is hunger-busting as it slows down your digestion and keeps your blood sugar levels steady. It also helps in keeping food cravings under check. Protein is important for losing weight as your satisfaction gets fulfilled. Once you are satisfied with your diet, you are less likel...more

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

-lemons
-green tea
-fruit juices
-colorful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the bo...more

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionists will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones.

The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy require...more

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates which are rich in fiber can b...more

Weight management can be challenging for many people. Reaching an maintaining an optimum weight according to your age and height is necessary not only for aesthetic reasons but also to keep you healthy. Homoeopathy is a holistic treatment that can be very beneficial when it comes to weight loss. It has no side effects and can be used by people of all ages. Prescribing homeopathic remedies for weight loss involves understanding the constitution of the patient. Homeopathic medicines do not dissolv...more

Therapeutic diets are prepared to optimize the nutritional requirements of an individual in order to treat a range of ailments or to improve one s ability to eat. A diet prescribed by a physician is a part of the treatment plan for a clinical condition or a disease to eliminate, increase, or decrease specific nutritional needs in the diet and minimize the risk of injuries.

Dieticians recommend therapeutic diets either to improve the patient s overall health or to maintain a healthful li...more

A bit of bloating is normal during the festivities due to the abundance of sweets consumed during this time. However, it is necessary to return to your healthy self, post this cheat period and this can be possible only if you follow a strict diet and exercise routine.

Here are a few tips which can help you lose weight post-festivals:

Make physical exercise a part of your daily routine: There is no alternative to physical exercise, which is why it is necessary to engage in moder...more