Weight Management Counseling Questions

Hello, thanks for the query.
I have seen the details mentioned. With your current weight your bmi is 26.15 kg/sq meter (normal < 23 kg/sq meter), which means there is an excess of almost 7 kgs. However, your blood glucose is very well controlled, which really good. Weight reduction is a tough task. However, you may consider increasing the time spent on exercises. You can do strength building exercise for 2 to 3 days (preferably in a gym) and other days 5 plus k walk. Running ad brisk walking...more

The tablet ab slim contains sibutramine, phenolphthalein etc
the substance sibutramine is known to substantially increase in blood pressure and or heart rate in some people.
More contact me on line.

Hi, height of 5 feet 11 inches is about 180 coms. If you are 156 cms that is only 5 feet 1.5 inch. You need to recheck and confirm. Ideal body weight for an indian man is height in cms - 100, whatever answer you get that number of kgs it should be.

you can put on weight once you start doing some endurance exercise along with high protein diet. its not because of ejacuation. As most of the men who ejacuate everyday are not lean.

Hi
calorie based diet is not recommended. Quality and quantity based I suggest 4 cups of vegetables and good quality fat and protein for dinner and lunch get in touch to know more.

Hi,
Take 1 tsf of Kushmanda Rasayana twice daily followed by a glass of milk. Use it continuously for 3 months.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hi, ideal weight for your height is about 65-70 kgs. Kindly follow the dietary guidelines given below. Also weight training for about 3-4 days will help.
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happe...more

Hi, guidelines given below should be followed-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryf...more

Hi, give a well balanced diet and enough physical activity. Give 6-7 meals a day. Every meal should be balanced in terms of carbohydrate, protein and fat. Give healthy snacks in between meals like nutritious ladoos made of flours, nuts, ghee and jaggery. Chikki of chana peanut, til. Fruits like mango, chickoo,banana milkshake. Sleep of 10-11 hours is very crucial to gain muscle and weight.