Weight Loss Questions

Eat regular meals.
Eat plenty of fruits and veggies as well as water too.
Eat high fiber foods. Don't stock junk food.
Trim your meal portion. Add protein in every meal.
Choose low carbs foods.
Avoid artificial sweeteners.
Get your hormones checked.
Cut back on sugar n starches. For more details and healthy modified diet chart according your lifestyle please contact us on mobile.

Both are good for weight loss, 70% diet and 30% exercises are good for reduce wait ,firstly you should maintain a healthy diet.
Do's- use skimmed /tonned milk (300) ml daily
curd and paneer made up by the single tonned milk use olive oil, sunflower oil, mustard oil in the cooking use 5 soaked almond and 2 walnuts in the morning before 11 am
drink 8-10 glass of water daily
15-30 minutes walk is advisable.
Don'ts- avoid sugars and it's products completely
avoid roots vegeta...more

Get ur thyroid profile, CBC, blood sugar fasting checked from some lab.First of all U should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi...more

There are side effect whole taking these pills. However I need to have an examination and check your kidney and liver function test before starting these tablets.

Avoid overeating, when you feel hungry. Avoid junk and fried foods. Avoid extra fat lie sugar and it's products. For further diet related queries contact us on Lybrate.

hello,
do regular exercise.
take warm water through out the day.
take salad before meals.
avoid junk food and processed food.
don't take rice at night..
avoid heavy dinner and late night meals.
you can consult me privately online on laybrate for weight management.

Hi for planning a well balanced diet we need your current weight, height, medical parameters if any , overall food recall etc..so that we can guide you with diet well... kindly provide us your these basic parameters so we can proceed accordingly

5 healthy ways to lose weight.
1. Add protein to your diet
a high protein diet also improves your metabolism, which helps you digest food quicker.
2. Avoid packaged foods and drinks
to eat healthy, you must eat fresh foods as much as possible.
3. Limit your sugar intake
4. Drink plenty of water
did you know that drinking water can help you lose weight.
5. Eat organic fruits and veggies.
For more details and healthy modified diet chart according your lifestyle ...more

Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medication, fluid loss, lack of fluid intake, or any illnesses such as diabetes, overactive thyroid (hyperparathyroidism) there are many more try to take proper diet with increase liquid diet. If still not work out better you consult with doctor.

Dear user, your ideal body weight should be around 68-70 kg so there is need to loose around 20-22 kg to become fit. Weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no...more