Weight Loss Questions

No there is no side effects of these food items but the quantity have to be properly incorporated in a balanced diet plan. You have to explain your daily routine and lifestyle so that a proper diet plan can be suggested.

hello gud morning mam,can u pls share about your dietary pattern from morning till dinner with timing,how much water intake per day,r u doing work out daily,weekly/monthly/rarely,what do u do for reducing stress,how much time sleeping in night time,is it sound sleep or disturbed?? mam no pills or supplements will be the ultimate solution or give instant solution,it may put side effects later on your body organs,so pls cautious and always go for a natural way.

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

You can have high carbohydrate diet and opt for some exercise, penta phos is a homeopathic medicine, that will help you in gaining the strength back. For any other query, you can contact us.

hi, weight loss can be because of excessive stress. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .
Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats ...more

No medicine is the solution for fat loss. Try to follow a proper balanced diet with routine exercises. If need help on diet then contact me through Lybrate.

Hello,

Weight gain is a gradual process and it needs highly personalized dietary interventions. Consult me online for the detailed diet chart to ensure best results.

Better is to discuss it properly. There are several reasons. Without examine or discussion it cannot be figure out. For diagnose you can get your cbc and vital test done.

Dear, may I know how your digestive system is at the moment? Usually excessive weight loss is linked to poor digestive health. Main reason is because our body produce less stomach acid with ageing. Usually our digestive system starts slowing down after 28.
For digestion, you can take unienzyme, and himalaya bael at night.
As for fast heartbeat, the biggest reason is lack of sleep or not sleeping deeply. You should try to sleep 8 hours a night. Try getting sun exposure, as the more you ex...more

Hi, stress is the number one cause of weight loss and weight gain. Follow the guidelines given below-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combina...more