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BSc Home Science, M.Sc - Dietitics / Nut...read more
Dietitian/Nutritionist•Bangalore
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Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem area...more
21 people found this helpful
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Hello, After weight loss surgery, many patients lose so much weight that they end up with loose or sagging skin. That’s because when you gain weight, your skin expands around the new mass that your body’s adding. Then, when you lose weight, your skin usually doesn’t have enough elasticity to shrink back down.
A Balanced Diet Can Reduce Loose Skin After Weight Loss Surgery ... Getting enough vitamins can also prevent loose skin after bariatric surgery. C, A, E, K. Strengthening and cardio ...more
A Balanced Diet Can Reduce Loose Skin After Weight Loss Surgery ... Getting enough vitamins can also prevent loose skin after bariatric surgery. C, A, E, K. Strengthening and cardio ...more
108 people found this helpful
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more
62 people found this helpful
Last Updated: 6 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Lakhimpur Kheri
कमर और पेट कम करने का मतलब है मोटापा कम करना. जाहीर है आजकल इस समस्या से कई लोग बेहद परेशान हैं. लेकिन इस परेशानी का भी हल है और बहुत कारगर हल है. इसके लिए आपको सबसे पहले तो इसकी पहचान करनी होगी. इसके बाद ही आपको कोई स्पष्ट निर्णय लेना होगा. यानि आपको अपने कमर और पेट को कम करने का उपाय करना होगा. आइए इस लेख के माध्यम से कुछ पेट और कमर को कम करने के कुछ नुसख़ों को जानें.
पुदीने से
पुदीना कई प्रकार से हमारी मदद करता है. जाहीर है पुदीने की चटनी आप भी खाते ही होंगे. लेकिन आपने शायद ...more
पुदीने से
पुदीना कई प्रकार से हमारी मदद करता है. जाहीर है पुदीने की चटनी आप भी खाते ही होंगे. लेकिन आपने शायद ...more
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The better way is to breast feed your baby to lose calories..
Eat a healthy diet
Avoid junks,carbonated,refined and processed foods
Avoid dairy items with full fat
Drink skimmed milk
Avoid sweets and sugar in excess
Eat citrus fruits,low calorie,low carbs
Eat more protien
Do physical activity
Drink more of water
Do yoga
Eat a healthy diet
Avoid junks,carbonated,refined and processed foods
Avoid dairy items with full fat
Drink skimmed milk
Avoid sweets and sugar in excess
Eat citrus fruits,low calorie,low carbs
Eat more protien
Do physical activity
Drink more of water
Do yoga
Last Updated: 6 years ago• Featured Tip
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MBBS Bachelor of Medicine and Bachelor o...read more
General Surgeon•Ranchi
Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart diseases, diabetes and more. While there are many ways to combat being overweight with the help of exercise and a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know ...more
Last Updated: 6 years ago • Featured Quiz
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more
Health Query
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more
15 people found this helpful
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