Weight Loss Treatment Health Feed

Yes a slight modification in diet with lifestyle modification helps you lot start taking frequent meals every 2 to 3 hrs take low calorie and high protein diet do sets of yoga daily 45 mins //5 days a week drink 3 to 4 lits of water
I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me.

You can take lean protein foods
fish
white meat poultry like country chicken or turkey breast
plain yoghurt
egg whites etc
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Get your thyroid profile, cbc, lft, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whate...more

hello Lybrate user as u informed that u r suffering from so many disease, that's true that panchkarma,make u fit n loose Ur weight natrually ,in this weight loss procedure there should be no scar's n after loosing the weight it can't gain again.i know these types of institutions which are able to manage weight gain if u r interested plz massage me

start a 10 minute walk 10 times and take 30 minute intervals between two consecutive walk .

drink more water along with balanced diet under the supervision of Dietician.

Stomach kam karne ke liye aapko balanced diet leni hogi. You should follow healthy diet. Eat food in calories deficit balancing your macros and micros, cut your sugar intake, avoid fried food, avoid refined food add whole grain food to your diet, add beans, legumes, more of fruits and green vegetables to your diet, replace white rice to brown rice, drink detox water, increase your water intake.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

hello gud morning mam,can u pls share about your dietary pattern from morning till dinner with timing,how much water intake per day,r u doing work out daily,weekly/monthly/rarely,what do u do for reducing stress,how much time sleeping in night time,is it sound sleep or disturbed?? mam no pills or supplements will be the ultimate solution or give instant solution,it may put side effects later on your body organs,so pls cautious and always go for a natural way.

Hi, stress is the number one cause of weight loss and weight gain. Follow the guidelines given below-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combina...more

Weight loss surgery or bariatric surgery is an effective treatment procedure for people, who are morbidly obese, i.e. a person weighing 100 pounds over his/her ideal body weight or having BMI (body mass index) higher than 40. One of the major reasons for the increasing trend of obesity is overconsumption of unhealthy food. This combined with lack of physical activity and a sedentary lifestyle leads to the accumulation of excess calories in the body.

Who Needs Bariatric Surgery?
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