Weight loss surgery or bariatric surgery is an effective treatment procedure for people, who are morbidly obese, i.e. a person weighing 100 pounds over his/her ideal body weight or having BMI (body mass index) higher than 40. One of the major reasons for the increasing trend of obesity is the overconsumption of unhealthy food. This combined with a lack of physical activity and a sedentary lifestyle leads to the accumulation of excess calories in the body.
In some cases, even if your BMI does not exceed 35, you still develop obesity-related health issues like diabetes and high blood pressure. In such an instance, the doctor may recommend bariatric surgery – a surgery shrinks the capacity of your stomach and re-routes your intestine. One such weight loss surgery is the Roux-en-Y Gastric Bypass – it involves the reduction of the upper portion of the stomach into a smaller pouch and connects it directly to the intestines. So, when you eat, the foods go into the smaller stomach and empties right into the small intestine. Because of your stomach’s reduced capacity, you do not feel compelled to eat more, thus resulting in weight loss.
Groundbreaking research into weight loss surgery reveals that people’s taste and preference alter following RYGB, which in turn, influences the surgery’s long-term success rates. A little experiment was conducted to establish the relation between the two. Participants were asked to point out to odour and food preferences prior to and after the RYGB surgery using the Self-Assessment Manikin (SAM) method. Volunteers in the assessment responded to foods associated with five different tastes – sour, sweet, bitter, salty, and savory (umami) – and four typical odours – coffee, banana, gasoline pump, and rose.
Surprisingly, a certain section of the people stated that before undergoing weight loss surgery, they had enjoyed hogging on junk foods like pizza, pasta, pastries, etc. However, after RYGB, the same kinds of food appeared unattractive and unappealing to them; in fact, these people have seen craving for healthy foods. For instance, 20% of the people admitted that their favorite food was a bowlful of green salad and vegetables. These people, who changed their taste preferences, also lost the maximum weight. Tricking the Taste Buds to Lose Weight
Certainly yes! But before we get to the tongue, let’s talk about the organ, which is responsible for detecting the flavors of food through smell. The greater the aroma, the more you crave. Considering how your taste buds function, here are a few ways you can trick your tongue into loving healthier foods –
• Flavour your low-fat meals with the freshest ingredients – lemon zest, parsley, and fresh basil adds flavour to any dish
• Pan-fry the food instead of frying it in oil. That way, you might just trick your taste bud into thinking that you are eating oily food when you are actually not. You can also follow a few hacks to neutralize your taste buds – pinch your nose as you drink or eat anything to neutralize the taste of the food. For example, if you have a bit of onion with eyes closed and nose plugged, it will taste like an apple
What diet is best for weight loss? Starving yourself to death is not the way to shed kilos. If you are looking to lose weight naturally, you need to cut down on unhealthy snacks and switch to a healthier diet. A low-carb, low-fat, and protein-rich diet is best for weight loss.
• Reduce intake of starch and sugar – cutting back on carbohydrates reduces your appetite, brings down the insulin level, and promotes weight loss without hunger pangs. Avoid eating whole-wheat grains and bread, starchy vegetables, sugary foods, legumes, and beans.
• Eat lots of protein, veggies, and healthy fat – Prepare each meal out of a fat source (avocado, coconut oil, olive oil), a protein source (eggs, meat, fish), and low-carb vegetables (broccoli, spinach, kale, lettuce, Brussels sprouts).
These fruits contain a higher number of calories and natural sugars, which may impede your weight loss goals. However, diet alone cannot help you lose weight. Exercise and certain lifestyle changes are essential too – getting enough sleep, giving up smoking, and drinking alcohol.
Updates From Lybrate: We hope this information was helpful to you. Moreover, you can also check out these weight loss products from Lybrate to support your weight loss journey.
Sometimes, even a strict diet and strenuous exercise don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places where the fat has been removed. It is important to note that liposuction does not remove cellulite but only removes fat. Thus, for people with cellulite, liposuction may not give them the results they desire.
If you're thinking of undergoing liposuction, do not expect the procedure to give you a supermodel's figure. Be realistic in your expectations. Here are a few other things to keep in mind.
- Liposuction does not show instant results:
Recovery from a liposuction surgery is quick and you may be back to your normal routine within a few weeks. However, the treated area may still look swollen. This can take two to three months to subside. Hence work backwards and time your surgery with regard to major life events.
- The results are long-lasting:
Undergoing liposuction surgery does not mean that you will not be overweight again, but it means that fat will not collect in the areas that have been treated. If you do gain weight, the fat will be redistributed to other areas.
- Smoking and alcohol must be avoided:
Smoking and alcohol both inhibit healing. It also increases your risk of complications during the surgery. Stop drinking and smoking at least three weeks prior to your surgery, and avoid it until your body has healed completely.
- Can be beneficial for many parts of the body:
Liposuction can be performed on many areas of the body. The thighs, abdomen, breasts and buttocks are common areas where this surgery is performed. Other areas are the back, face and neck.
Like any other surgery, liposuction has its risks. While some risks are very rare, others can be quite common. Here are three minor risks that you should be aware of.
- Excessive liposuction:
Removing too much fat can leave your skin looking unnatural and uneven.
- Skin discolouration:
When making an incision for liposuction, the skin cells in the area may rupture and release melanin into the surrounding area. This can cause prolonged hyperpigmentation that can take 4-6 months to heal. Patients with a dark skin tone have a higher risk of hyperpigmentation.
- Swelling and bruising:
When liposuction is performed on the lower part of the body, swelling and bruising are common side effects. This usually disappears within 2-3 days. Choosing open drainage vs. placing sutures on the incision sites can reduce the chances of this happening.
Obesity is a common problem in today’s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy. The various causes of weight gain in women are:
There are many options that a woman can opt for weight loss. Some of the best non surgical treatment for weight loss is:
For most people, weight loss program is a struggle. Due to time constraints, one may not be able to work out daily, or may even lose interest a few days after hitting the gym. However, a proper diet plan can make it possible for anyone to lose as much as 5Kgs in a very short span of time.
Following tips will help you in your weight loss journey in the quickest possible time –
Decrease consumption of carbohydrate
You should avoid eating carbohydrate-rich food items, like rice, bread and pasta. Complex carbohydrates increase the level of blood sugar in the body and release insulin, which enables glucose to enter the cell of the body. The body stores some of it for future use and it gets converted into fat.
Avoid caffeinated drinks
You should avoid drinking tea and coffee. Replace it with water or healthier alternatives like coconut water, as it will decrease the overall calorie intake. Water also reduces appetite, burns fat and increases the metabolism of the body. Green tea can be used in the replacement of others, as the presence of various active constituents is responsible for the health benefits of green tea. You can also consume green tea for weight loss, as it contains antioxidants which are helpful in reducing weight. Avoid adding sugar in the tea.
Avoid junk food
You should abstain from eating junk food, as it increases calorie consumption and does not have any nutritional value. If you are craving food, consume healthy snacks like fat-free Greek yoghurt, nuts, almonds, etc. It will keep you full throughout the day.
Have a balanced diet
You should consume non-starchy vegetables and lean proteins. You can try a combination of low carbohydrate and high protein diet. Food items like legumes, skinless poultry eggs, tofu and seafood do not contain too many calories and are good for rapid weight loss. Green vegetables and fruits can also be incorporated. However, fruit intake should be controlled, as some of them are rich in sugar and carbohydrates
Have a proper sleep schedule
You should try to sleep for at least 7 hours per day. It will allow a proper fluctuation of hormones in the body, which in turn, may aid weight loss faster.
Adopt an active lifestyle
Doing household chores, taking the stairs instead of the lift and walking enables you to burn fat. You can also practice aerobic and cardio exercises. Activities like swimming, jogging and cycling help one to lose weight rapidly.
Stop consuming alcohol
Alcohol has a high calorific value. Too much consumption of it may lead to weight gain so one should avoid it.
Excessive stress releases cortisol in the body, which leads to weight gain. One should practice meditation to remain calm.
If one follows these tips properly, then he/she can easily lose 5Kgs in quickest possible time. However, do not take up an extreme diet plan by yourself. It is best to consult a specialist for the matter.
Maintaining weight loss requires long term change and patience. If it doesn't seem possible for you, then you're interested in fad and unhealthy diets.
If you lose some weight every month, eventually you'll get rid of all your excess weight. Great progress! that's what you want.
Ps: long term change is only hard in the beginning, especially the first couple of weeks. Once you develop new habits it becomes easier every week.
Remember, it's about starting and it's the hardest part.
Weight management can be challenging for many people. Reaching an maintaining an optimum weight according to your age and height is necessary not only for aesthetic reasons but also to keep you healthy. Homoeopathy is a holistic treatment that can be very beneficial when it comes to weight loss. It has no side effects and can be used by people of all ages. Prescribing homeopathic remedies for weight loss involves understanding the constitution of the patient. Homeopathic medicines do not dissolve fat but stimulate metabolism to burn more fat. The top 5 homeopathic medicines to lose weight are:
Obesity is a major problem across the world. In India, fast foods and an unhealthy lifestyle have led to widespread obesity as well. While following a proper diet and leading a healthy life can help manage obesity and weight gain in most cases, severely obese people require surgeries to lose weight.
Weight loss surgery, known as bariatric surgery, aims to reduce hunger and appetite in extremely obese people. However, simply undergoing surgery does not guarantee positive results. In fact, the lifestyle changes post-surgery is the most important factor to keep the extra weight off your body.
Recovery post bariatric surgery:
If you undergo a bariatric surgery, your lifestyle changes will depend on the procedure of the surgery. For instance, in laparoscopic bariatric surgery, the recovery period is short. In this surgery, the doctor will make 5-6 very small incisions on your stomach. He will then insert a tube-like equipment with a camera in your stomach and carry out the surgery.
Since very small incisions are made instead of a large cut, you will be discharged within a week. Furthermore, you can return to your normal routine within a month.
Lifestyle changes to follow:
1. Eating healthy: Post the surgery, you will need to follow a low sugar and low-fat diet. If this is a break from your usual diet then you need to get used to this diet, since you will need to stick to it for a long time. Immediately after the surgery, you will need to stick to a liquid diet, so that your stomach can adjust to the food.
Once your stomach starts adjusting to the sudden change, consume soft proteins. You will be able to return to solid foods around six months after your surgery. In the initial six months, it is essential to avoid foods such as white bread, pasta, and potatoes. Furthermore, you need to consult your doctor before consuming certain medicines such as painkillers.
2. Exercise daily:
Exercise becomes vital in your long-term goal of losing excess weight after the surgery. Your doctor will first need to clear you to take part in light activities, which will help enhance your body’s metabolism. Joining a gym is helpful in this regard – you will have access to trainers and training equipment to help you exercise correctly. However, make sure to inform your instructor of your surgery before beginning an exercise regimen.
Most people fail to understand that you do not magically lose weight after bariatric surgery. You will need to maintain a healthy lifestyle if you want to achieve an ideal body mass and stay in shape. Therefore, you need to be committed to the procedure for the rest of your life.