Weight Loss Treatment Questions

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Walk and cardio can help you, 80% role is of diet what you are having is imp. So plan your diet in order to reduce fast. For getting pregnant healthy lifestyle is imp for you in this stage as well as during and after preg, even for baby. So do eat healthy food like rich with protein carbs, n optimum fat. Take folic acid and calcium supplements also. For more details contact directly.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry fruits and nuts with gr...more

For weight loss you should be avoiding all packed and market foods, take less cooked food, avoiding all kinds of stuff having white sugar, reduce intake of milk and milk products, increase intake of fruits, raw vegetables, nuts, seeds and sprouts. All the best.

Respected lybrate-user, hi
warm welcome to Lybrate.com
I have evaluated your query thoroughly.* There is nothing like that you have narrated.* The bariatric surgeons give precise charts for the post operative period upto 6 months. That includes liquids upto 4 weeks, soft diet in sessions next 8 weeks, later on according to the clinical evaluations.* I have seen number of patients post operative who do not cry at all for food. Hope this will make your queery clear. Welcome for any further...more

Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains).
Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein.
Know your limits with salt
Skip sugary beverages
Ignore the gimmicks/weight...more

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Do seek expert advice accordingly and follow and not be in hurry
On Diet and Exercises as u shd not fix time and starve so

It has to be prescribed after proper detailed case study. So my advise to you is to consult.
Till then you may take homoeopathic medicine
Calc Carb 200 1 dose every week.