Weight Loss Treatment Questions

The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Drinking warm water along with proper diet gives good results.
Here are some tips which should be followed to lose weight.
1. Eat fiber-rich diet-
2. Be hydrated-
3. Choose carbohydrate wisely
4. Avoid processed, fatty food.
I can help you out to make your customized diet chart as per your dietary pattern and requirement if your int...more

Don't feel low and depressed. Eat healthy food, do workout, sleep about 7-8 hours, be hydrated, be stress free.
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you.
Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night.
Take fiber rich diet like vegetables ...more

According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this
* start drinking hot water
* stop day sleep
* start any exercise in morning, like suryanamaskar, walking, joging, sports
* drink juice of turmeric n ginger with honey
* take jau barley, instead of...more

Hi,Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
We are here to guide you. For a detail...more

Antifungal medication will not increase your fat. To increase your stamina eat healthy and balanced food. You need a proper diet plan to lose weight. For more details take an appointment.

For reducing belly fat pls take care of your food intake. Avoid all processed and packed food like biscuits, bread, sandwich, noodles, jam, ketchup, butter, salty snacks etc. As your energy expenditure is less and such foods will increase weight. Reduct intake of milk products, refined flour (maida), refined oil and white sugar. Have at least one serving of fruits (at least 2 whole fruits) and 1 serving of salad (2 types of veggies) every day. This will help in weight reduction and providing pro...more

It depends on your history .if there was any surgery or you took multivitamins or any other injections.

For reducing fat belly area - few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water

For belly reduction few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water

Following are the suggestions for you-
1. Have small and frequent meals.
2. Include fresh fruits and vegetables in your daily diet.
3. Water intake should be at least 10-12 glasses.
4. Include high fibre, complex carbohydrate and protein rich diet.
5. Use 3-4 tsp oil in a day.
5. Exercise daily for 30-45 minutes.
6. Avoid high starch and fried foods.
7. Avoid sweets, cakes, pastries, chocolates, honey, sugar, etc.