Drinks for Weight Loss Health Feed

Hello, according to your height and age, you should be atleast 10 kg less. It cannot be achieved in a month's time. You should lose 5 kg in a month without starvation and with the help of our customized diet plans. You can buy our discounted weight loss packages on lybrate app. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.

Hi It is very important to eat mostly healthy foods even if you are trying to
gain weight.Add some energy-dense foods that are perfect for gaining
weight like:
Nuts
Dried fruit
High-fat dairy.
Fats and Oils
Have six smaller meals instead of 3 main meals.

Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems.
Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true...more

Go for brisk walk 45 minute daily.
Take 3 cup green tea daily (jasmine flavour).
Have diet rich in fruits vegetable salads & multigrain aata roti
avoid rice, deserts, and fried stuffed.
Drink 2-3 liters water in a day.

Eat a lot
Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a balanced diet

Go for brisk walk 45 minute daily.
Take 3 cup green tea daily (jasmine flavour).
Have diet rich in fruits vegetable salads & multigrain aata roti
avoid rice, deserts, and fried stuffed.
Drink 2-3 liters water in a day.

It's good to reduce weight at right time as many problems are directly related to overweight.
Management:
1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily.
2.Drink at least 2 litters per day. Lukewarm water is best for drinking.
3.Avoid cold drinks and alcoholic drink like beer as they contain more calories.
4.Don't skip meals. Avoid heavy meals. Take light meals.
5.Must have 3 main meals per day – In between main meals take fruits & green...more

Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A.
• Soak a handful of jujube leaves in a bowl of plain water overnight.
• Strain the water and drink it every day in the morning before having your breakfast.
• You will see visible results of weight loss on regular consumption.

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.