Drinks for Weight Loss Health Feed

There is no need to over-consume water.. There is no rule to take 4 liters.
Take as per Your need. and as per the weather.
Usually one glass of water per hour is fine. When you work out you may need more.
Let your body guide your water consumption.
Avoid drinking water before meals since your are trying to gain weight.
To gain some weight, you need to eat healthy.
1. Have lot of fruits and fruit juices.
2. Take sprouts daily.
3. Eat lot of nuts like almonds, cash...more

Hi, greetings from your ayurveda wellness coach.
Yes, you can drink jeera water after exercises and you can add a bit of honey too in it. Before exercises, you need to have less quantity of water. If you are taking moderate quantity, for example 1/2 teaspoon of jeera in water can be consumed for some timer period and then gradually stop.

For weight loss,
-Prefer home cooked food over outside food or store bought food items
-Cut back junk and processed foods'
-Avoid sugars and starches
-Eat more proteins, vegetables, fruits and good fats (nuts and nut butters etc.)
-Drink plenty of water
-For a detailed diet plan suiting your needs, feel free to contact me.

For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids.
The following items are deleted:-
a) butter, ghee and coconuts chutney.
B) fried food items.
C) egg yolk.
D) high calorie fruits like banana.
This diet provides about 1000-1200 calories and 40-45gm of protein.

Hi You need a well planned diet along with exercise.
Then you will see faster results.
Also drink more water around 3 litres.

Honey increases weight since it is just more sugar into your body. There is no secret medicine for weight loss. >> Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 m...more

There are no special drinks to reduce weight. Lemon / honey does not lead to any weight loss. These are all myths.
1. Its possible to lose weight by a positive change in food habits and lifestyle only.
2. Add 2-3 Fruits per day taken before meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
5. ‎Eat plain roti/rice with simple dal and lots of salad in each meals.
6. Exercise dai...more

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. Those who drink coffee regularly have a 20% less risk for stroke, and generally have lower rates of heart disease. As caffeine increases your heart rate, coffee is actually good for cardiovascular health. Drinking a few cups of coffee a day has a similar effect to going for a walk, which keeps your heart healthie

I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Drink sufficient water. 2 or 3 liters is required depending on weather.
It will not affect your weight.