Drinks for Weight Loss Health Feed

Hi , you can have luke warm water first thing upon waking up. Adding lemon juice and honey in it helps to flush out the toxins from your body. This can be helpful for weight loss.

There is no easy way to lose weight. Adding or eliminating any one food item will not help in losing weight. Stil you should restrict sugar in your coffee. You have to exercise and eat healthy to lose weight off. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight...more

Please Add cucumber slices, lemon ,ginger and tulsi leaf. Keep for 12 hr then drink 15 mts before major meal. Don't take if you are diabetes.

Water is the life-giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water a day. Besides it, many health benefits, water is also a great partner to have in the weight loss process. As per many scientific studies, you can actually lose up to 2 kilograms of fat by taking your daily intake of water to ten glasses a day, at least. So, let us find out how we can actually lose weight by drinking more water.

* Appetite: Wh...more

Hi Lybrate User! Not more than 2 cups of green tea should be consumed for the day as excess of it could lead to acidity. Green tea could be taken anytime of the day but please have it in between meals and not with meals as it can interfere with absorption of nutrients. It does help in increasing metabolism and burning fat but its not the only thing that will help. You would need to work on your diet and exercise as well to lose weight.

No. It’s s myth only. Green tea is tea like any other. There is no short cut method to lose weight. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mothe...more

Hello-
here are 26 weight loss tips that are actually evidence-based-
1. Drink water, especially before meals.
2. Eat eggs for breakfast.
3. Drink coffee (preferably black).
4. Drink green tea.
5. Cook with coconut oil.
6. Take a glucomannan supplement.
7. Cut back on added sugar.
8. Eat less refined carbs.

HI…reason behind obesity is decreased BMR (BASAL METABOLIC RATE),
1) so question is HOW BMR DECREASED…. BMR is mainly depends upon functions of LIVER, THYROID, PANCREASE, and PITUITORY GLAND,
A) hypo- functions of these organs reduces BMR and body becomes obese,
B) hyper- functions of these organs increases BMR and body becomes lean,
C) so if you want to reduce weight then we have to increase BMR,
D) so to increase BMR follow few basic things,
1) take solid food two times...more

Drinking before meals will reduce'jathhragni' or say weaken digestive juices and slowly the ou would start eating less. But that's not healthy trend.
Better to keep'agni' balanced. It's by herbal management. Lot of liquids should be drunk including juices, lemon etc.
Regular exercise, pranayam, meditation, walks and right diet is what you need to quench the inner desire.

All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. Just try to do some few exercises not more than 30 minutes before your breakfast. If you have a gym nearby or if you have the required accessories at home then you can do weight train...more