Drinks for Weight Loss Tips

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen that will not take the mickey out of you. Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 Kgs in a months and get set go!
- Food Diary: What you eat is the first thing that affects how smoo...more

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are long-lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen that will not take the mickey out of you.

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 Kgs in a month and get set go!

Food Diary: What you eat is the first thing that affec...more

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen.

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go!

1. Food Diary: What you eat is the first thing that affects how smooth and effective your weig...more

Drink at least 8 glasses of water each day. Water is the best weight reducing agent known to man.
Resist the temptation to eat everything that looks delicious, all in one sitting.
Spread your meals out to cover 5 to 6 snacks each day. This helps control hunger as well as paces out the production of insulin.
Walk instead of driving everywhere. Walking for at least 45 minutes a day helps burn as many calories as a workout.
Reduce the size of your plates. This will ensure that there...more

Rice is one of the most widely consumed grains in the world. It s mostly comprised of simple carbs, which have consistently been linked to obesity and chronic disease. However, countries with a high rice intake have low levels of these exact diseases. So what s the deal with rice? Is it weight loss friendly or fattening? This article gets to the bottom of this question.

What Is Rice?

Rice is a cereal grain that has been grown for thousands of years. It s a staple food in many...more

DIET TO LOSE WEIGHT
Wouldn't it is a dream if you could enjoy your favourite food and lose weight? Losing weight and to follow a particular diet can be hard, but it is possible if you have a healthy diet plan. Many of you have heard that the best way to lose weight to join a gym and workout for hours.

However, being a nutritionist I would say diet plays 80% role and exercise plays 20% role. The body of each person is different and so the different calorie requirements. Make sure you...more

How to lose weight while staying in a hostel

Have fruit salad:

While most hostels have their own menu for which you have already paid, it still makes sense to invest a few additional bucks on healthy foods. If you shell out cash for dominos or kfc, you can definitely spend some money on fruits. Prepare fruit salads and enjoy your snack times.

Avoid parathas:
Parathas form an integral part of hostel menus and you may even be having parathas on a daily basis. There s...more

You must have heard of the far reaching advantages of having green tea. There are a vast number of health benefits of green tea. People, conscious about fitness and overall health, are sure to include this drink in their daily diet. A cup of green tea every morning can ward off too many health problems. Having green tea as the first thing in the morning can help a person lose weight effectively. Having this drink twice a day will better your chances of losing weight.

Weight loss is a pe...more

Imagine water flowing through a pipe or a tube that has a lot of things passing through it. It would definitely have a cleansing effect, don't you think? Now, apply the same to your stomach which is also a tube through which all the food passes through. When you drink water, it runs through this tube and cleanses it off all the food debris that is along the walls. This helps in a big way by removing the debris and toxins, and is one of the most effective cleansing mechanisms.

The Japane...more