Drinks for Weight Loss Tips

Summer is the best season to lose weight. It's warm outside and you can indulge in light aerobic exercises like swimming and walking at your will. Choose from nature s basket of healthy, low-fat and low-calorie summer fruits and vegetables to lose weight easily. So when the hunger bug strikes, you can snack on low carb foods, which help you lose weight fast.

Still not convinced? Read on to understand why you should plan to chuck the extra kilos during summers.

Hot summer weathe...more

In India, especially the urban centers, obesity or even being overweight is becoming a new epidemic. The increases in the consumption of fast foods, sedentary lifestyles and stress have increased the incidence of this problem. This has, in turn, led to an exponential increase in the cases of diabetes, heart diseases and blood pressure among a host of other problems.

The Ayurvedic approach
Ayurveda is a discipline, which has been practised over many millennia and contains the collect...more

OVER WEIGHT ?
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You need to have a diet and exercise plan based on your BMI, age & weight and sex, presence of any diseases. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans to burn off fat. Some tips 1) Dr...more

Eat fresh vegetables daily.
Avoid having sugar completely.
Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life.
Do not skip a meal and eat three meals a day.
Drink plenty of water to eliminate the toxins from the system.
Limit your fat intake to 2-3 teaspoons a day.
Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs.
Take an...more

When it comes to losing weight, most people tend to follow crash diets some of them downright dangerous only to find that these do not work as effectively as they should. Instead, many times, following a strict diet promotes drastic weight loss in a short span of time, which is not healthy. In due course, this can further lead to several health problems. But the good news is there are ways to transform your body without losing weight drastically!

They are -

Change Your ...more

A weight loss program is a marathon. While making up the mind to go for a weight loss program is the first step, there are other things to consider before plunging into the diet and exercise regime. Here is a list of 10 things to consider before a weight loss program--

Not everything works for everyone- Just because a strict diet program helped someone to lose 5 pounds, doesn t necessarily mean that it will work out for every single person. It is important to figure whether diet, exerci...more

Losing weight at times is tedious and results can take a long to appear. Instead of losing weight, a few people lose confidence and determination and quit the weight loss regime out of lack of motivation. Thankfully, Ayurveda has an answer for weight loss and you will for sure enjoy standing on the weighing scale and get astonished at the results after following quite a few of them.

But again, you need to stick to the rules to see effective results. Kapha dosha is responsible for excess...more

Ayurveda believes that health is the result of a balance between three elements in the body or what are known as tridoshas. These are Vata, pitta, and kapha. Increase or decrease in each of these levels can induce various diseases. Obesity is also the result of an imbalance between these three elements. Restoring balance through Ayurveda includes a multipronged approach including diet, supplements, yoga, massage, and lifestyle changes.

Udwarthanam: This special dry massage uses dry herb...more

Clean eating? check. Regular workouts? you got it. Calorie counting? well, yeah. Yet you can't lose weight? no matter how hard you try, the weighing scale just doesn't seem to reduce those double digits. It's like the fat in your body is refusing to leave, just like a clingy bf/gf. So we came up with a list to debunk the myths about losing weights. Here is a to-do and not-to-do list which will certainly help you achieve your target body weight.

The first step is to control your carb and...more

Losing weight at times is tedious and results can take a long to appear. Instead of losing weight, a few people lose confidence and determination and quit the weight loss regime out of lack of motivation. Thankfully, Ayurveda has answer for weight loss and you will for sure enjoy standing on the weighing scale and get astonished at the results after following quite a few of them.

But again, you need to stick to the rules to see effective results. Kapha dosha is responsible for excessiv...more