Losing weight at times is tedious and results can take a long to appear. Instead of losing weight, a few people lose confidence and determination and quit the weight loss regime out of lack of motivation. Thankfully, Ayurveda has answer for weight loss and you will for sure enjoy standing on the weighing scale and get astonished at the results after following quite a few of them.
But again, you need to stick to the rules to see effective results. Kapha dosha is responsible for excessive weight as per Ayurveda. While there can be other reasons too, Kapha plays a vital role in excessive weight gain. In fact, it works both ways - an imbalance in Kapha can lead to obesity and excess weight can lead to elevated kapha. Ayurveda suggests swearing by the following remedies to see effective weight loss results:
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