Weight Loss Diet Counseling Health Feed

1. Thyroid medicine will take care of thyroid part. 2. You got to simplify your diet and focus more on fruits, veggies and nuts etc 3. Indian households overfeed the mothers with excessive ghee and sweets, fried foods etc. 2. You got to switch to a simpler diet that has no more than four teaspoons of oil, sugar in a day. 3. Take three fruits daily before meals 4. You can include these foods to reduce cholesterol - oats, almonds, flax seeds, rajma, kabuli chana 5. Reduce biscuits, fried foods, ca...more

For DM diet follow 40% complex carbs, and 35% proteins and 25% fats in your diet. It means that do not eat white based stuff like white maida, white rice, noodles, sugar, pizzas, buns etc. Use multigrain, use millets, brown rice etc. Make sure your every meal has proteins + salads. Walk for 10 mins after every meal. Take smaller meals with greater frequencies. Monitor your sugar levels every month. Take these herbs daily to control your sugar levels - 2 Spoons flax seeds powder - 2 Spoons amla p...more

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet c...more

lybrate-user ji, Thanks for the query.
Since you have hypothyroidism it is absolutely essential to maintain TSH around 3 to 4 mU/L.At that level person remains free from all the symptoms related to that condition. Even the efforts to reduce weight become fruitful only if TSH is well controlled. So please first achieve that and come back. Thanks.

If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, cur...more

tak meal every 3hrs avoid oily spicy food
tak atleast 2 tims salad and ceals

tak graphites 200 once a wk for 3 wk

phyto 30 3tims day for 10 days

nat mur 3x 4tims day for 15 days

caps 3c 3tims day for 20days

inform me progress

Thank you for sharing your concern. We will be happy to help.
For weight loss there is no one food that will do good/miracle or bad. Have balanced diet with lots of fruits, vegetables, whole grains, milletes, and stay hydrated. Avoid refined food items (bakery, maida) ,fried, greesy, salty and sugary food items. Ensure there is some kind of protein in each meal like milk/milk product, soy, tofu, fish, chicken, eggs.
Exercise atleast 5 days /week will give good results.

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet c...more

In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits a...more

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with your work out. Its difficult to draft a diet chart here which is tailored...more