Weight Loss Diet Counseling Questions

If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, cur...more

tak meal every 3hrs avoid oily spicy food
tak atleast 2 tims salad and ceals

tak graphites 200 once a wk for 3 wk

phyto 30 3tims day for 10 days

nat mur 3x 4tims day for 15 days

caps 3c 3tims day for 20days

inform me progress

Thank you for sharing your concern. We will be happy to help.
For weight loss there is no one food that will do good/miracle or bad. Have balanced diet with lots of fruits, vegetables, whole grains, milletes, and stay hydrated. Avoid refined food items (bakery, maida) ,fried, greesy, salty and sugary food items. Ensure there is some kind of protein in each meal like milk/milk product, soy, tofu, fish, chicken, eggs.
Exercise atleast 5 days /week will give good results.

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet c...more

In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar and say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal and to avoid farsan food items and can eat fruits a...more

To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with your work out. Its difficult to draft a diet chart here which is tailored...more

Keep your diet hot, fresh, light and timely.
Keep Jowar bhakari instead of wheat chapaties.
Breakfast and lunch quantity should be normal, but dinner quantity should be very less.
Always drink lukewarm water.
Avoid sweet items.

Early Morning (6: 30 am - 7: 00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.
Breakfast (8: 00 am - 9: 00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.
Mid-Morning (11: 30 am) - fruit/sprouts
Lunch (1: 00 pm - 2: 00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 kat...more

If you want to confirm that weight you gained is due to hypothyroid, get you TSH tesy done.
If want to loose weight you have to stick to low fat, low callory, high fibre diet. For this you have to restrict your intake of nonveg, oils,ghee, butter,sweets, sugar and increase intake of vegetables and salad. Avoid junk food.
Regular exercise is essential part of weight reduction.

Hi,Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
We are here to guide you. For a detail...more