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Weight Loss Diet

Written and reviewed by
Masters In Dietetics & Food Service Management, B.Sc.- Dietitics / Nutrition, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai  •  11 years experience
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Grains based diet to lose weight

Greens are such an integral part of weight loss but most of us don’t know how to use them. We kill the enzyme and nutrients and make them completely useless for our body. So if you wanna know how to use greens in a proper way for weight loss. Watch this video. Hey friends. This is neha. Today I am going to be making my very own version of a green smoothie for you. So greens like spinach, kael, parsley, mint are nature’s true healing foods because they are abundant in vitamins and minerals such as vitamin a, vitamin c, iron, magnesium chlorophyll which completely heals the body. They are very low in fat and carbs and very rich in fiber. So they give you a feeling of fullness and satisfaction and they make you feel totally alive, thanks to the enzyme in them. But the best way to consume them is raw in the form of a smoothie. Very simple yet very effective. Which will help you to cut those extra pounds which you are carrying in yourselves. So, to begin with first, adding my mint leaves to the jar, a handful of basil leaves, a few spinach leaves like 5- 6. If they are baby spinach, you can add even more. Then I am going be adding betel leaves so now this one is really big so add half of it.

Betel leaves is extremely rich in vitamins and minerals and it has lot of good properties, for the body like it helps to relief constipation, it has properties to heal your body to help the leaves and bloods better. So this I am going to be adding this to my juice. And then I am going to adding some pineapples. Pineapple are very rich in vitamin C so they help in to absorb the iron very well so irons are also very rich in bromaline, which is an enzyme which helps to digest your food better so pineapple will go into this and this will blend really well with all the greens. And then I am going to adding half a cup of water to help it to blend well so, now my juice is or smoothie is ready, I am not going to straining this because I want to keep all the fibers intact to keep me full. This smells so fresh and live.

Start you day with this lively green juice or replace any of your heavy mid meals with this and you are good to go. You can also carry this to your work and anywhere that you are going out and put this in a mason jar like this. So there is no reason that you cannot have your greens smoothie and trust me this is so filling that it is really going to help you in weight loss. So, friends if you like this video you should try this recipe at home, don’t forget to give it a big thumbs up. Share it with all your friends and let me know how you make your green smoothie in the comments below and subscribe to my channel. Till then, stay healthy. Stay fresh.

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