Mass Gainers Health Feed

Hello lybrate-user,
so you want vascularity, it simply means decreas your body fat or water retention so veins can be visible. But how.
So, do your workout as you do, after workout do 15 min. Cardio session
eat raw vegies atleast 3 times in a day
eat more protien and less carbs and very very less fat.
Or if uwant to know about supplements then go for l-carnitine or nitrix. But if you can do naturally then its best.

Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals.
2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks.
3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans. In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues. We recommend daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors. Protein powder should definite...more

Avoid mass gainers.
Here is a diet plan for you :-
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, • . mid morning - 2 chikoo • . lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd • tea time - tea + 1 pckt parleg • . late evening - 1 bowl roasted chana • dinner same as lunch • . bed time - 1 glass banana milkshake • Try these advices and you will definately gain weight (2-3kgs/month)

Hye,
Thanks for the query.
Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine.
It is important to know that just eating just two heavy meals a day will not help.
Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain.
Eat meals at frequent intervals. You need to eat at least 6 main and mid m...more

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (...more

I suggest you some natural method to mass gain I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and...more

Hye.
Thank you for your query.
Just adding supplements without high intensity workout and a healthy protein rich diet is a waste.
You are just burdening your kidneys and liver.
Taking a liver tonic will not solve it.
Taking supplements is justified if your diet is good and your workout is intense. Taking two supplements is not recommended and will in no way give you any additional weight gain.

When you are trying to gain weight, you should eat food the rich in vitamins and minerals.
1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire.
2. Sometimes loss of appetite may also cau...more

To gain weight you need to consume above 3000 calories.
Fruits that are good source of energy and fat are
1. Mangoes - additional benefit of vit a, c, e
2. Banana - additional benefit of potassium content
3. Avocado - good fat, vitamin m and potassium
4. Olives - good source of sodium
5. Dried fruits - almonds, cashew, nuts, fig etc
use them with milk as a shake or smoothie for better taste and added benefits.