Mass Gainers Health Feed

Hi lybrate-user,
Whatever we consume ,is absorbed in blood and utilize by our whole body thus we will see difference in facial mass only after gaining 3-4 kg body weight. To gain only facial mass, regular facial massage (of 20 minute, just prior going to bed) with freshly cut Aloe vera gel (according to skin type ,you can add drops of lemon juice or badam oil) will help. As it is very rich in antioxidant and carries very good hydrating capacity. It will leave your skin soft, chubby with even...more

To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter/cheese sandwich daily.
3. Eat 20 almonds & 5 khajoor daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc.
7. Avoid junk food and...more

Dear patient,
calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you ...more

Hello,
Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds.
Tk, banana with hot milk in the breakfast.
Add ghee in lunch.
Go for aerobics. Tk,  homoeopathic medicine:
@ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,...more

Dear lybrate-user, thats good you're concerned. I expect to see it more often. You can start by enrolling yourself at the gym, if youre already working out then great. Step 2, lift heavy and use performance enhancers like creatine monohydrate and cycle it with clean carbs. You will get a shredded look with proper guidance. I personally train with a lot of my clients here in chicago. They started off really thin but over a period of time they've gotten better and bigger. So good luck!

You need to take high protein diet along with ashwagandha tablets Ask me privately for customized diet plan for you.

Gud evening pls try to always a healthy lifestyle routine like have a healthy balanced diet, do some strength n weight gaining exercises like cardio work out or yoga, drink enough water, reduce stress level n sleep early in night, along with that try to have good brand whey protein supplement like pentasure, it's good to use without any side effects.

As a kid grows older, the calcium content in the bones increases. It reaches a peak in early adult age, around 25-28 years and then there is a gradual reduction of calcium from the bones at a slow pace during the rest of the life. The loss of calcium from bones accelerates after menopause in ladies. That means their bones loose calcium at a much faster rate and become weaker and weaker, leading to porous bones. That is called Osteoporosis. Weak bones fracture easily and affect the lifestyle in o...more

Mass may be caused by the abnormal growth of cells, a cyst, hormonal changes, or an immune reaction. Let's have a detailed discussion for better advice and medication plan.

Hi, weight consists of 4 elements like- muscles, fat ,bone and water. Each element is essential for the body and can be measured by doing a body composition test. A diet high in processed food, saturated fat and fried items with sedentary lifestyle can increase fat mass so the abdomen and lower body can increase. Whereas increase in dietary proteins along with a balanced diet and physical activity can increase the muscle mass giving hypertrophy effect in the arms and legs.