Mass Gainers Questions

You should take medicine cal. Phos 12x Nat. Mur 12 x thrice a day two tab. Of each medicine for one month and Alfafa tonic thrice a day. For one month. After that call back.

Hi you must include good quality proteins like tofu,dals, legumes, soya, milk and milk products in your diet. Exercise regularly. Do yoga or strength training whatever you like. Avoid junk food. Have lots of fruit and vegetables.

i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly
1. start exercise regularly for 3 month and then after 3 month leave it for 3 month
at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically
now we discus about diet
2.take dates with milk in the morning breakfast
3.triphala ...more

You should have 80 kg according to your height.Do regular exercise like push ups,weight lifting and other muscle building exercise to build muscle and make healthy body.Along with this eat more food more frequently.Take dense fruits,vegetables.And ghee,butter etc with foods.Use extra healthy fats in cooking.No water just before or during meals.These are basic but for quick effective guidelines consult me privately on Lybrate.

One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body.
• Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.

Do not use t I suggest you some natural way to improve.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals.
1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pound...more

Eat a good amount of protein , that are eggs chicken fish paneer etc. Have atleast 5-6 meals in a day. Do some strength training exercises. You can consult me online for a customized diet plan according to your requirements.

Go with natural sources of protein instead of protein powders
Include pulses, sprouted pulses, nuts, milk and milk products (except ghee or butter), soya milk, butter milk or pulse mix powder (home made)

At present what you have the body type, do the exercise on it with proper diet and make healthy body shape. Don't want to go for weight gain or weight loss for body building. According to the need during different stage of body building make changes on diet.

Follow the following tips :-
· Pay attention to your health and food intake.
· To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day.
· Drink 1 glass of milk twice a day.
· Try to enjoy your meals and gradually increase the quantity you eat every time.
· A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carboh...more