Weight Gain Diet Health Feed

*Eat small frequent meals
*Avoid physical activity post meals
*Include nuts, seeds & dry fruits in your routine.
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Check your TSH levels .try to increase the intake of calories from good fats apart from proteins from high biological value like eggs fish chicken and lean meats. Ho for strength training workouts at-least five days a week.

Raat mein doodh mein makhana powder 5 gm dalkar piyein. Ek glass doodh mein 4 anjeer/fig dalkar rakdein subha anjeer kha lein aur doodh mein himalya hiowna powder 25 gm dalkar piyein.
Anda machli murga bakre ka meat agar aap meat khate ho to. Dry fruits nuts ka Sevan karein.
Exercise karein.
Smoking alcohol is prohibited.
Aur most important digestion jaisa hai aap ka digestion accha hona chahiye.

You should go for a proper diet plan which includes lots of fruits salad, walnuts,black raisins, banana,milk, pure ghee. Scheduled timely for weight gain.

Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. IBS.Tuberculosis. Improper dietary diet. Vitamins and minerals deficiency
.Eating disorders. Improper sleep
.Stress. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET. Finding and Curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Die...more

Symptom: Weight Gain or Loss. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly. This is known as hyperthyroidism.

Take High protein Diet. HAve small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item.
For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.

Hi there! eating less does not meal it will not make you gain weight. Infact when you skip meals or eat less or starve metabolism crashes just as car needs petrol in the same way body do need food. If lifestyle is good one can lose weight without physical activity too in the comfortable way by eating what they like to eat. Weight loss is a process and before planning diet various details have to be taken just as teachers corrects exam paper after student finishes his/her paper. To know more you ...more

More tips to gain weight:
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes..

Being overweight or obese leads to many health problems and thus, controlling your diet to reduce fat and weight can help you get your life back. However, one the other side of the spectrum, being too skinny can also be unhealthy. You could also be clinically of a proper weight, but might want to put on some muscle. Diets for both the sides will thus vary greatly.

Diet for weight loss:

Include more of dark leafy vegetables in your diet: These vegetables are store houses of many...more