Weight Gain Diet Tips

AWFUL MISTAKES MOSTLY EVERY DIETER DOES-

1. Low Fat Diet - Fats are not to be feared, rather your body needs dietary fats and cholesterol to produce all vital hormones.

2. Only Fruit Joice For B/F - Most fruit juices raises blood sugar , so your body produces more insulin consequently you'll get hungry and overeat later.

3. Eating Fake Foods - Eating diet foods , protein bars or expensive low fat foods can never help as you never feel satisfied.

4. Increase Gy...more

With the growing market for organic products, there is a widespread confusion on which product to choose. The same dilemma holds good in selecting the type of bread. White bread or Brown Bread? People are not sure which one to eat to stay healthy. A few quick facts about the two types of bread and which one should be consumed to stay healthy, are given below

White Bread
White bread is made out of refined wheat flour that has nothing to offer for the body. During the process of makin...more

Water is the life giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water a day. Besides it many health benefits, water is also a great partner to have in the weight loss process. As per many scientific studies, you can actually lose up to 2 kilograms of fat by taking your daily intake of water to ten glasses a day, at least. So, let us find out how we can actually lose weight by drinking more water.

* Appetite: Whe...more

With the average BMI on the rise and the age of first time pregnancy gradually crossing 30 in the urban areas, there are a lot of women who face the issue of being overweight. Pregnancy brings with it a bout of weight gain, and in overweight women, this only adds to the problem. A BMI between 25 and 30 is considered overweight; a BMI of 30 or more is considered obese. Obesity brings with it a lot of complications for the baby and the mother. Some of them have been listed below:

Baby
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Pregnancy is one of the most transformative experiences in the life of a woman. Every moment of pregnancy is filled with intense joy and anticipation. However, due to massive hormonal fluctuations during this time period, there can be moments of unexplained depression and distress. This happens mostly due to the metamorphosis that the body undergoes in order to accommodate the growth and development of a new life. During this time, innumerable physical changes take place.

Other major ch...more

Best Dietitian in Mumbai. With so many diets, diet tips and hoax dietitians around, it may become difficult to choose the best dietician. Here is a list of few best dieticians in Mumbai who have years of experience, are well qualified and can customize your diet as per your disease or goal. While choosing a diet you must understand that it is a is a lifestyle change and needs to be adapted for a longer run, so the diet should be flexible and sustainable. Best dietician in mumbai are:

1...more

Hormones do everything in your body. They determine almost everything from growth, mood, and behavior to digestion and fertility. Your hormones are responsible for ensuring that you function properly and stay healthy.

For some people, whatever exercise and diet they follow, they struggle to lose weight. Do you wonder why? The answer is hormones. There are many hormones that control your metabolism and hunger and decide whether to store or burn body fat. The fact is that they actually...more

Many obese people and people who are concerned about their weight, try to follow a very low calorie diet. This is called as under eating as the essential amount of calories are not consumed. It has been proven that under eating does not really help you to lose weight, but in return causes malnutrition as the essential vitamins and minerals which the body requires are not obtained.

Here are 3 reasons why under eating won t help you lose weight and causes several health complications in t...more

Breakfast is the most important meal of the day and it is integral that you choose carefully what you eat in the morning. But if you skip it, you tend to gain more weight than losing any of it, as desired. However, its quality is more important than actually eating it.

If you have too light a breakfast such as only cereals or toast, you tend to get hungrier faster, prompting the need to nibble on a high sugar or sweet snack. Most of us struggle to gain control over their eating.
Loo...more

Eggs are usually the first thing that comes to your mind when you think of a protein source that is cheap and easily available. You can eat them boiled, fried, scrambled or pair them with other foods. They are a powerhouse of nutrients such as vitamins and minerals that nourish your body.

Here are the reasons why eggs are considered to be the perfect super foods:

Eggs contain Antioxidants: Eggs contain antioxidants such as Lutein and Zeaxanthin that help in providing nourishmen...more