Weight Gain Diet Tips

Meat is an essential part of the daily diet for many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to know how each type of meat may affect your health, and which will be more beneficial for your body.

Fat content: People wh...more

The age old maxim of Have your breakfast like a king, lunch like a prince and dinner like a pauper serves true and good, even today. Most of us, when looking to lose weight, focus more on the exercises rather than the diet. In any weight loss plan, diet assumes a major role, as with the help of proper diet modifications and necessary diet changes, you can make sure the weight you are losing does not come back. Indian diets are primarily based on lentils and cereals and not meat heavy diets.more

Now that the Navratri has started, more and more people are fasting on these 7-8 days. But what most people are not aware of is that fasting has some super beneficial effects on health too. Of late, it has become increasingly popular not just due to its religious angle but also due to the health benefits attached that are being to it. Even dietitians and health practitioners have started recommending fasting once a week for the overall well-being of the body.

Following are some of the r...more

Raw apple cider vinegar is one of the best natural health remedies for detoxification, helping your body digest food more easily and for a quick burst of energy. Apple cider vinegar can also be used for personal care like conditioning your hair, whitening your teeth and as a household cleaner. Some other benefits of apple cider vinegar:

Helps tummy troubles: Apple cider vinegar has some antibiotic properties which help in treating diarrhea, particularly caused by bacterial infection. S...more

There is a commonly held view that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person's eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder.

Signs and Symptoms of Common Eating Disorders are discussed below...

Anorexia Nervosa-

People with anorexia nervosa may see themselves as overweight, even when they are dangerously underwe...more

The cyclical change in the uterus and ovaries of the female reproductive system is called the menstrual cycle. It includes changes in the physiology of the uterus along with the change in hormones as well. This cyclical change is what allows a woman to get pregnant. This cycle allows the formation of ovocytes and helps to prepare the uterus for implantation.

The commencement of period is called the menarche. It normally starts from the age of twelve to fifteen years. The time between th...more

Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.

1. Eat frequent, small meals: Pregnant women are often advised to eat...more

A baby should be breastfeed for at least the first few months after birth. Breastfeeding has a number of benefits for both the mother and child. Apart from being the best source of nutrition for the baby, it also helps the mother and child bond.

Here are a few benefits of breastfeeding your baby.

Nutrition: No formula can be compared to the nutrition provided by a mother s milk. The first milk produced by a mother s breasts is known as colostrum which is rich in antibodies and ...more

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

Eat a well-balanced diet: Missing out on important nutrients may not have immediate...more

Doing everything right can still make you gain weight. Irrespective of your diligent efforts, that paunch comes in the way of your crunches. Reviewing your exercise routine, diet and overall lifestyle may have no effect on the extra kilos. The reaction to such stagnation could be as many as the conspiring causes. Backpedaling into an unhealthy way of life is what cowards choose to do. The ideal way of approaching the problem is to find out the specific factors leading to excess weight.

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