Weight Gain Diet Questions

Here are some of the best foods to help you gain weight or add muscle, the healthy way.
Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk..Rice. Nuts and Nut Butters. Red Meats. Potatoes and Starches. Salmon and Oily Fish..

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Eat a high-protein breakfast.

Avoid sugary drinks and fruit juice.

Drink water a half hour before meals.

Choose weight loss-friendly foods

Eat soluble fiber
Drink coffee or tea.
Eat mostly whole, unprocessed foods.
Eat your food slowly.
inform me progres

Hello .You need to maintain a healthy life style, like regular exercise, healthy diet, proper water intake and good sleep .Take small meals at small intervals. Try to add good carbs, proteins and fat in your diet. Like add lots of green vegetables, fruits,dates, almonds,sweet potato, whole grains, milk and milk products in your diet. Along with this proper homoeopathic treatment will help you a lot to control and cure the disease. For further treatment you can ask me through private questions.

Dear user, thank's for the queries, weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gapes in between two meals add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet.
You may connect us for personal consult. All the best.

No study say that rice increase weight there may be problem with assimilation of good not intake
second you are sensitive personality think less.

Hello mzansar you can gain weight if you start some exercise like running or gyming with increase diet.
Start alfa alfa homoeopathic syrup it will increase your appetite

*Eat small frequent meals
*Avoid physical activity post meals
*Include nuts, seeds & dry fruits in your routine.
For professional help you can get in touch with us.

Check your TSH levels .try to increase the intake of calories from good fats apart from proteins from high biological value like eggs fish chicken and lean meats. Ho for strength training workouts at-least five days a week.

Raat mein doodh mein makhana powder 5 gm dalkar piyein. Ek glass doodh mein 4 anjeer/fig dalkar rakdein subha anjeer kha lein aur doodh mein himalya hiowna powder 25 gm dalkar piyein.
Anda machli murga bakre ka meat agar aap meat khate ho to. Dry fruits nuts ka Sevan karein.
Exercise karein.
Smoking alcohol is prohibited.
Aur most important digestion jaisa hai aap ka digestion accha hona chahiye.