Ways To Stop Smoking Health Feed

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still...more

It sounds like you are fed up of it. Actually this is a good state to be in around the habit. Now you are really ready to quit. But quitting is a different ball game altogether. It is not in the mere desire to quit but in the determination that you will find success. Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. So you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off...more

Decide a quit date. Stop the cigarette smoked of the day for which you have the least desire. Say you smoke 3 cigarettes 6 am, 3 pm and 9 pm Decide on, by your judgement which one you like to stop and go on. It is not a one day process it may take weeks but achieve one by one. Still your accomplishment would help you to stop the next one. There are nicorette chewing gum available which help you to reduce the irritability during the period of abstinence. You can go to the nearby psychiatrist for ...more

Stop it immediately for success. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cau...more

Hello lybrate-user.
Pranayama is very good.
Also taking high doses of antioxidants. Help to nullify the effects.
Also you can take homoeopathic treatment. It can give the faster and most beautiful results.

Avoid company of smokers
take nicotex 2 mg 12 times a day for amonth
then 6 times a day for a month
3 times for 3rd month
twice a day for next 3 months
and then stop
you ll definitely forget smoking.

Smoking may be the cause of any disease, from head to toe.Smoking is leading cause of preventable diseases.You can prevent COPD and Lung cancer by not smoking. COPD is third leading cause of mortality worldwide after heart and cerebrovascular disease.Nicotine in smoke cuases more dependance than cocaine/heroine,bhang/ganja.One can stop smoking if one have the determination,and help of psychotherapy and medicine.

Dear Joshuva,
Cold affects the breathing system in many ways. Smoking goes into the body through breathing system. Together how much the poor nose, throat and lungs can suffer.
Stopping cold depends on the diagnosis. Some of the viruses are very difficult to stop. But Joshuva, you can stop smoking so that your breathing system does not suffer.