Vitamin Deficiency Tips

Before explaining how you can reverse the deficiency, it is important to know how vitamin D plays a pivotal role in your body. Well, this very vitamin is responsible for balancing the hormonal levels and ensuring the perfect functioning of your bones and brain. Also, vitamin D is indispensable for the proper functioning of your central nervous system. This is why people who are deficient display signs of anxiety, depression and, in severe cases, even suffer from bipolar disorder.

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Vitamin B is a complex vitamin that consists of 8 different B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). Found in beans, leafy greens, peas, dairy, meat, and grains, vitamin B helps your body make energy from the food you intake and form red blood cells out of it. Further, each of the vitamin B complexes has specific body functions ranging from iron metabolism to hair health to preventing migra...more

Vitamin B12 is an essential vitamin that is required for maintaining good health. A drop in the level of this vitamin can result in an individual becoming susceptible to various adverse health conditions. Vitamin B12 is an energy vitamin and is crucial for a healthy immune system as well as a healthy brain. The metabolism of the body functions effectively with vitamin B12. People with deficiency of this vitamin in their body can have digestion problems or may suffer from rapid heartbeat.
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Haemoglobin is a protein-rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in the human body i...more

While you may not consume 10 large radishes in a single sitting, a 100-gram portion serves a good nutritional value. Radish is an excellent source of vitamin C - 25% of the daily recommended value and helps in rebuilding of tissues, blood vessels and will keep your teeth and bones very strong. Vitamin C fights disease, increasing the immunity of your body, and helping to fight against all types of diseases, including stroke, heart disease, and cancer.

Radish is also known as 'Raphanus r...more

India is facing an alarming health issue as over 51% of women of reproductive age i.e. 15 to 49 years are anaemic as per the recent Global Nutrition Report 2017. Previously, in the year 2015-16 fourth National Family Health Survey also revealed a similar number of 53%. In response to this, the Govt. has decided to put in place dedicated strategies to make India anaemia free.

Haemoglobin is an iron-containing protein that is found in the red blood cells. Its most important function is t...more

If you check the recent scientific studies, then you will come to know that PPI drugs are treated as the popular medicines to treat heartburn troubles but as the side-effect, you will face acute cognitive troubles. Your mental condition might get affected in various ways causing memory or concentration loss, decrease in brain ability and others. Though, these drugs are very safe but only effectively treating heartburn troubles, especially gastroesophageal-reflux disease.

How Dementia i...more

There is no bedroom issue quite as distressing as a soft manhood, but your penis problem is a more common issue than you think.

As many as 25 million American men suffer from erectile dysfunction of all age groups and as little as one in four seek treatment.

We are all familiar about the little blue pill that can fix the failure to rise but you do not necessarily need any medications to restore your erections. The good news is there are natural solutions that work well for men ...more

Many of us thrive on the diet rich in processed fast foods as we hardly get time to cook a wholesome meal for ourselves in this fast-paced schedule. Moreover, junk foods hardly have anything to contribute to our body while the baked goods strip off all the essential nutrients. These are some of the prime reasons behind vitamin deficiency. Even though that doesn t mean that it will leave your body impaired or lead to any disease, but it can prevent some organs from functioning properly.

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Osteoporosis is a disease that affects the bones of a patient. This is most commonly found in women, especially in those women who are close to or going through menopause. Hormonal changes around this period in a woman's life usually lead to various changes in her body. One of these changes include loss of bone tissue which can leave the patient with brittle and weak bones, a condition that is also known as osteoporosis. This condition literally imbibes the word porous, meaning hollow bones. It ...more