Vitamin Deficiency Tips

The question, "are vitamins vital" is, in fact, a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion, as well as immunity and, are imperative for the existence and survival of human beings. Few reasons that establish their importance are-

1. Digestive system-
The digestive system, like the rest of the bo...more

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in the human body i...more

Herbal plants for home

Soak your pulses and dal in a minimum amount of water in order to prevent the loss of B complex vitamins. Do not soak it overnight and don't change the water frequently!

Many of us thrive on the diet rich in processed fast foods as we hardly get time to cook a wholesome meal for ourselves in this fast-paced schedule. Moreover, the junk foods hardly have anything to contribute to our body while the baked goods strip off all the essential nutrients. These are some of the prime reasons behind vitamin deficiency. Even though that doesn t mean that it will leave your body impaired or lead to any disease, but it can prevent some organs from functioning properly.
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Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in the human body i...more

Bariatric surgery is unlike other surgeries, the success is defined after 6-18months later. It is not without its complications. But complications managed well by Bariatric surgeons and the introduction of Laproscopy, it gives advantages of reduced post-op pain to less incisional hernias and less post-operative hospital stay.

Sometime problems may happen like-

Post-operative bleeding: Managed well by the surgeon.
Dehydration: Chances of dehydration, therefore, one of the...more

Many of us thrive on the diet rich in processed fast foods as we hardly get time to cook a wholesome meal for ourselves in this fast-paced schedule. Moreover, the junk foods hardly have anything to contribute to our body while the baked goods strip off all the essential nutrients. These are some of the prime reasons behind vitamin deficiency. Even though that doesn t mean that it will leave your body impaired or lead to any disease, but it can prevent some organs from functioning properly.
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In spite of adequate sunshine throughout the year, deficiency of Vitamin D has become common in India. And, a deficiency in Vitamin D is believed to be a risk factor for developing type 2 diabetes.

Vitamin D is a fat-soluble vitamin which performs various vital functions such as keeping up the health of bones and joints and assisting the immune system of the body. It plays a critical role in the metabolism of calcium, and the lack of this vitamin can lead to a series of diseases such as...more

विटामिन बी कॉम्प्लेक्स में विटामिन बी के कई प्रकार सम्मिलित रहते हैं. जाहीर है सबका अपना-अपना महत्व है और इनकी उचित मात्रा आपके स्वास्थ्य के लिए बहुत ज़रूरी होती है. विटामिन बी12 इन्हीं में से एक है और ये विषेश रूप से आपके शरीर के कई सिस्टम्स के लिए बहुत ही फायदेमंद है.

विटामिन बी12 लिवर में मौजूद होता है, जबकि और विटामिन बॉडी में भी मौजूद होता है. हालांकि, एक तरह से विटामिन बी12 अन्य विटामिन बी के समान है. यह भी पानी में आसानी से घुल जाता है, तो अगर आप इसका सेवन अपने बॉडी की आवश्यकता से...more