Vitamin Deficiency Questions

You have not mentioned area of stiffness? I hope it’s lower back. Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor....more

Dear Mr. lybrate-user
please do not worry. No harm has been done. However you will not gain any benefit from taking extra multivitamins.
Take care.

As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Take
cheese, and eggs. Low fat dairy - milk, curd for medicines contact on private consults good luck.

See multiple vitamin is just a supplement which is usually given to those who are deficient with some vitamins ok so taking multivitamins without deficiencie can make some problems. I would suggest you to have a balanced and healthy diet drink plenty of fluids and you are good to go .no need to take multivitamins.

Hello mam if you are taking more vitamins. That doesn’t sounds good unless you have certain deficiencies of vitamins and minerals please do the regular body check up and than rule out the any deficiencies. Thank you for consult and take vitamins under advise of physician please consult and feedback.

Hello.
Greetings from your Ayurveda wellness coach.

The current problem that you are suffering from is vitamin D deficiency. Definitely nowadays. It is a major concern that people are facing. However in Ayurveda, there is a concept called nutraceuticals where ayurvedic medicines are combined with some herbal minerals. Wherein you get all the required. Nutrients for your deficiency.

I would like to suggest that medication to you and you can have it. It is called Calskel...more

Hello, greetings from your ayurveda wellness coach,
since doctor has prescribed for multivitamins, you can buy equivalent like you get xtraday or you can even ask the chemist for lycopene based, but sometimes percentage may be differed, but nothing to worry, you can have them.

Hello. Greetings from your ayurveda wellness coach. The vitamin b12 deficiency that you are suffering from, has to be compensated with proper supplements. There are many otc medicines available in the market, or in the pharmacies. For example, you can have neurobion forte etc. However, you need to improve your diet where you can correct this problem. At the same time, most of the people with vitamin b12, deficiency can also suffer from vitamin d deficiency, next, we need to rule it out in your c...more

your skin is normal
for what you want vit. C! vit. C can cause toxicity if in high amount
more info cunsulte me online.